How to eat more plants
Plants are one of the most important things we can put on our plate (or bowl or glass) and into our bodies. […]
How to Simplify your life
Simplifying your life will give you more time, money and allow you to enjoy your life more. Does that sound too good […]
How to create a vision for your life
If you think “if only my life was different or better”, I would be happy. But you can’t quite name what that […]
How walking can improve your health and wellness: mind, body, and spirit
Can walking really make that much difference in your health and wellness? The answer is 100% YES! It is easy to get […]
Healthy Trail Mix Recipe
When it comes to making healthy food choices, snacks can be an area that can completely get us off track. Have you […]
Memoirs of an Imaginary Friend Book Club
Have you ever read a book that you immediately fell in love with. Memoirs of an Imaginary Friend was like that for […]
Affirmations for Wellness
Affirmations can be a powerful tool for improving your overall wellness. You have probably heard of affirmations but maybe aren’t sure what […]
How to set a daily intention: in 6 steps
Living with intention means that you are aware of what you want from life and are actively creating direction on how to […]
How to Meditate
If you think meditating is all about being quiet and still, that there is a specific way to meditate, or that there […]
The best way to journal in the morning
Journaling in the morning sets up your day to be more focused and calmer. It doesn’t have to be this grand 30 […]
How to have fun again
Somewhere along the way we forgot how to have fun… Between taking kids to practices and games, cooking dinner, doing laundry, planning […]
How to improve Adrenal Fatigue
Have you heard of Adrenal Fatigue? It can be a bit of a controversial topic as it is not a diagnosis that […]