How to Gratitude journal
If you are feeling like things could be better in your life, I have something for you to try that will take […]
Dealing with stress in a healthy way
How to deal with stress in a healthy way What happens in your body when you feel stress? Stomachache Headache Increased Heart […]
Get out of your comfort zone
Get out of your comfort zone “Everything you’ve always wanted is on the other side of your comfort zone.” First of […]
How to make time for yourself
What happens when we live in the cycle of feeling like everyone’s needs and wants come before our own? When you don’t […]
What to do when life is hard
If you are feeling like life is hard, and you aren’t sure what to do. In this post let’s talk about how […]
To be more disciplined: start here
Do you ever feel like if you only had discipline then you would be able to get everything done that you wanted? […]
Ready to Start Exercising: begin today!
We all know that exercising is an important part of being healthy but knowing it and doing it are totally different things. […]
How to brain dump journal
Journaling is a part of my daily practice. I typically journal as part of my morning routine. Journaling is an underrated form […]
How to talk positive to yourself: in 4 steps
How we talk to ourselves matters. If you want to make positive changes, you need to talk positive to yourself and about […]
How to get enough sleep
Sleep is essential for your health and wellness. It affects all aspects of your health and wellness. But sleep concerns are very […]
How to find your identity & improve your wellness
Knowing who you are, can impact your health and wellness. They may not seem related at first but let me show you […]
How to become more creative: and why it’s important
Creativity might not be the first thing that comes to mind when you think of wellness. But it is an often overlooked […]