How to manage stress holistically
Stress is part of our human experience. While we can’t get away from it, we CAN decide how to handle it. We […]
The mind-body connection is important for your health
Why does being connected to your mind, body and spirit matter? There is not a single thing that happens to you or […]
How to plan an at home retreat
Retreats are a powerful way to center yourself and bring focus and clarity to your life. But… going somewhere isn’t always available. […]
How to create structure in your life to have more freedom
Does creating structure sound like one of these to you? What if we replaced that with… By creating structure around goals, we […]
Affirmations for Wellness
Affirmations can be a powerful tool for improving your overall wellness. You have probably heard of affirmations but maybe aren’t sure what […]
How to set a daily intention: in 6 steps
Living with intention means that you are aware of what you want from life and are actively creating direction on how to […]
How to Meditate
If you think meditating is all about being quiet and still, that there is a specific way to meditate, or that there […]
How to be present in your life
In today’s world, we are often so busy multitasking and juggling various responsibilities, to-do lists, tasks and running from one thing to […]
How to Declutter your mind
When you think of spring cleaning do you automatically think of the physical stuff? Sorting boxes, clothes, deep cleaning the bathrooms, and […]
How to Release Victim Mindset to get the life you want
Are you tired of feeling resentful and like everything is against you? If you are ready to take back control of your […]
How to start a mindfulness practice
The word mindfulness has got a lot of attention lately. The definition of mindfulness = the quality or state of being conscious […]
How to start journaling
Journaling has become something that I have come to rely on. It’s a great way to start your day and create the […]