Simplifying your life will give you more time, money and allow you to enjoy your life more. Does that sound too good to be true? By following my 4-step plan to simplifying you will make what is important a priority and get rid of the background noise. Here is how to simplify your life in 4 steps.
Step 1: Assess
Take some time to assess what is working and not working in your life. Be aware of what is giving you energy and what is draining it. Simplifying is about figuring out what is taking up unnecessary space in your life- physically, mentally/emotionally, and then releasing what is not working.
Step 2: Be clear
Here are some questions to ask:
What do you want your life to look like?
What is draining your energy?
What do you want to add?
What do you want to take away?
Step 3: Action
This is where you get to work! Here are some examples of what that might look like…
Physically
- Declutter your home
- Take charge of your finances
- Meal plan
- Capsule Wardrobe
- Do a no spend month
Mentally/emotionally
- Set your day up for success
- morning routine
- Let go of negative self-talk
- Single task
- Take charge of your email
Make an action plan by being very specific
I will declutter my kitchen by setting an alarm to remind me at 5pm and take 15 minutes to declutter.
I will not be on social media after 8pm
Step 4: Evaluate & make changes
Set up an alarm to go off weekly, bi-weekly or monthly (whichever works for you and your life) and take 30 minutes to evaluate how things are going.
- How have the changes impacted my day-to-day life?
- What is giving me energy?
- What is draining my energy?
- Are there additional changes to make at this time?
If you want some help with this, guess what- I can help! Schedule a free session with me.
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
