My Word of the Year for 2025 + how it all started
What were you doing in 2017 ? For me it was one of those life-altering years —an upside-down, everything-turned-on-its-head kind of year. […]
The 4 Secrets to Habits that last
January often feels like a fresh start—a blank slate filled with promise and opportunity. There is a lot of pressure from social […]
Manifest Your Best Year Yet: How to Set Holistic Intentions for 2025
Happy New Year! Welcome to 2025 The start of a new year often comes with a flood of expectations, and you’ve likely […]
How to Pick a Word of the Year, and Create the Year you Want Plus my 24 Goals for 2024
The start of a new year can bring a lot of emotions and feelings. What are yours as you move through this […]
How to Plan an At Home Retreat
Retreats are a powerful way to center yourself and bring focus and clarity to your life. But… going somewhere isn’t always available. […]
How to Create Structure in Your Life to Have More Freedom
Does creating structure sound like one of these to you? What if we replaced that with… By creating structure around goals, we […]
How to Create a Vision for Your Life
If you think “if only my life was different or better”, I would be happy. But you can’t quite name what that […]
How to Set a Daily Intention: In 6 Steps
Living with intention means that you are aware of what you want from life and are actively creating direction on how to […]
3 Journal Prompts for Clarity
Journaling is a great way to process feelings, help make decisions and help us to have clarity. I recently went to a […]
How to Start Eating Healthy
How to Start Eating Healthy Have you tried over and over again to eat healthier & it just hasn’t happened yet? Let’s […]
My Word of the Year for 2023
One of my favorite things in the new year is coming up with my word of the year! It is something that […]