You deserve to feel good

I empower people to create a vision for their life, prioritize themselves

and live the life they want.

Do you feel like you are constantly making plans to do things differently, but can’t make it happen?

Are you tired of breaking promises to yourself?

I can help!

Let me show you how to take care of yourself physically, emotionally and spiritually. And I’ve been helping my clients do just that for more than 15 years. And I want to do the same for you!


Client Satisfaction

5.0 on Testimonials

Get my FREE Wellness Reset Checklist is a great first step to your next level in finding wellness in your life

Get powerful coaching with life changing results

Find real wellness for your mind, body and spirit. You are unique and one of a kind and my coaching is deeply personalized to work specifically with each individual. Let’s walk this journey to wellness together.

You’re in the right place if:

  • Feel overwhelmed
  • Would like to be healthier
  • Are ready to make yourself a priority

I am a Registered Nurse and a wellness coach- I would love to have a FREE session with you and give you tools and skills to get started!

3 reasons why you should work with me!

Healthier Option

Healthier Option

I offer my clients an option to the current illness model of healthcare, I show you the wellness model of care. This gives YOU back control of your own life, your health and your wellness. It doesn’t matter what your diagnosis is, what medication you are on, or what stage of life you are in- you can find real wellness!

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Holistic Wellness

Holistic Wellness

This holistic approach to your wellness is the key to giving you the life that you want and deserve. I will guide you through this process and we will co-create a comprehensive plan to get you to where you want to be. This is not a bandaid approach, but an approach to find the root cause of what is holding you back.
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Real Experience

Real Experience

Being a nurse for over 15 years has opened my eyes to what is missing in our current healthcare system. It is leaving people walking around with “quick fixes” to problems that lead to more “quick fixes”. But the BEST news is: it doesn’t have to be this way. You have the power to find lasting solutions and real wellness.
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“Faith has a peaceful aura that makes it easy to share and easier yet to listen to the guidance that has been in me the entire time. ”

— Amber, Client

Let's Get You Well

My approach to wellness fuses a holistic approach that is personalized to what you need to move you forward and find real wellness.

Yes, I do virtual sessions !

Getting has never been easier-  I offer virtual sessions for you to have an accountability partner through your entire journey.


Frequently Asked Questions

What services do you offer?

I am so glad you asked- There are several things that I offer, let me break it down!

  • Facebook Community
    • Weekly live meditation
    • Prep for the week Facebook lives
    • Diving deeper into wellness
  • Wednesday Wellness Newsletter
    • Each week I send out a newsletter that gives practical ways, tools, and tricks on how to live the life that you want to live
  • Monthly workout challenge
    • We meet on zoom every morning (except Sundays) and workout together
    • Each workout is 10 minutes long
  • 2 Complimentary 1:1 Coaching Sessions
    • During these sessions we start the process of looking at what challenges you might be facing and what you want in your life that you don’t have yet. I take a holistic approach to my practice which involves looking at mindset along with these 4 pillars that hold up the foundation of your wellness: movement, nutrition, stress reduction and routines.
  • Coaching options for working together:
    • 3-month 1:1 coaching
    • 6- month 1:1 coaching
    • 3-month Group coaching (offered at different times throughout the year)
What is a coaching session like?

Each session is completely personalized, so no 2 look the same but some of the concepts that we work on are…

  • Thought work and mindset shift
  • Meditation/breath work for those who want it
  • Getting clarity around what you want
  • Finding the tools and skill set you need to get there
  • Setting up a personalized accountability plan
  • Building the framework for you to get from where you are now, to where you want be
Where can I sign up for a free consultation?

It’s simple. All you need to do is to book your free by going to my calendar to schedule a free call.

Are you ready to move beyond a one-size-fits-all approach to taking care of YOU?

Get my FREE Wellness Reset Checkist

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