You deserve to feel good
I empower people to create a vision for their life, prioritize themselves
and live the life they want.
Do you feel like you are constantly making plans to do things differently, but can’t make it happen?
Are you tired of breaking promises to yourself?
I can help!
Let me show you how to take care of yourself physically, emotionally and spiritually. And I’ve been helping my clients do just that for more than 15 years. And I want to do the same for you!
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Get powerful coaching with life changing results
Find real wellness for your mind, body and spirit. You are unique and one of a kind and my coaching is deeply personalized to work specifically with each individual. Let’s walk this journey to wellness together.
You’re in the right place if:
- Feel overwhelmed
- Would like to be healthier
- Are ready to make yourself a priority
I am a Registered Nurse and a wellness coach- I would love to have a FREE session with you and give you tools and skills to get started!
3 reasons why you should work with me!
“Faith has a peaceful aura that makes it easy to share and easier yet to listen to the guidance that has been in me the entire time. ”
— Amber, Client
Let's Get You Well
Yes, I do virtual sessions !
Getting has never been easier- I offer virtual sessions for you to have an accountability partner through your entire journey.
Frequently Asked Questions
I am so glad you asked- There are several things that I offer, let me break it down!
- Facebook Community
- Weekly live meditation
- Prep for the week Facebook lives
- Diving deeper into wellness
- Wednesday Wellness Newsletter
- Each week I send out a newsletter that gives practical ways, tools, and tricks on how to live the life that you want to live
- Monthly workout challenge
- We meet on zoom every morning (except Sundays) and workout together
- Each workout is 10 minutes long
- 2 Complimentary 1:1 Coaching Sessions
- During these sessions we start the process of looking at what challenges you might be facing and what you want in your life that you don’t have yet. I take a holistic approach to my practice which involves looking at mindset along with these 4 pillars that hold up the foundation of your wellness: movement, nutrition, stress reduction and routines.
- Coaching options for working together:
- 3-month 1:1 coaching
- 6- month 1:1 coaching
- 3-month Group coaching (offered at different times throughout the year)
Each session is completely personalized, so no 2 look the same but some of the concepts that we work on are…
- Thought work and mindset shift
- Meditation/breath work for those who want it
- Getting clarity around what you want
- Finding the tools and skill set you need to get there
- Setting up a personalized accountability plan
- Building the framework for you to get from where you are now, to where you want be
It’s simple. All you need to do is to book your free by going to my calendar to schedule a free call.