Real Life Wellness Coaching
with Faith Lauterbach
When life doesn’t go as planned, it’s easy to feel unsure of what comes next. Real Life Wellness is here to support you—whether you’re healing from betrayal, divorce, or simply navigating a season that looks different than you expected.
Let’s rediscover your path together.
Real Life Wellness offers holistic wellness coaching in Lincoln NE and virtually.
Take the steps you’ve wanted to take towards a healthier you
This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards sustainable healthy living.
The life you thought you had is gone—and you don’t know what comes next.
What the hell do I do now?!
Life keeps moving, but it feels like you’re stuck watching it all pass by. Nothing seems real. Nothing seems “right”. Everything is…different. Every time you think you’ve figured out what you want to do or you’re feeling, something new comes up. And whatever progress you’d made feels far away.
The hurt feels like it could never go away. Your self-worth dissipates. And there you are.
Raw. Vulnerable. Unsure where to go, what to do, and, if we’re being really honest-whether you even know who you are anymore. What happened to you is not your fault. You are not to blame for that. You deserve to heal and only YOU can do that.
Your next step starts right here–asking for help, finding support, and beginning the journey forward. Together.
Today is not forever.
Believe me, I’ve been in your shoes.
I’ll never forget how it felt when I heard I had been cheated on. The news hit like an unexpected punch to the stomach—pain, shock, sadness, fear–so many emotions flooded in, the worst of which was overwhelm. Feeling overwhelmed by what to do, what to feel, and what to think. For months, this overwhelm kept me living a life where I moved through the motions, but everything was unstable and unknown. That was, until I finally figured out my first step
If overwhelm is where you are right now, I want you to know there is a way forward. You may feel unsure how to rebuild from the rubble of what was once your life, but it doesn’t have to stay that way. Together, we can create a plan that moves you beyond the struggle.
Of course, even imagining a plan can feel impossible when simply getting out of bed takes everything you’ve got. If that’s where you are, I want you to hear me clearly—there is still a way forward.
It’s never too late to build a life you love.
Right now it might feel impossible to imagine what your future will look like. How will the anger, hurt, shock, fear ever go away? I want to tell you that I felt that way too. The feelings that you are having are big, and what I learned was that by processing how I felt, uncovering what I really needed, and moving one intentional step forward at a time was how I created a life that I love. And you can too.
Wherever you are—raw in the shock, fueled by anger, or ready to rediscover yourself—there’s a path forward for you. Each stage of healing looks different, and you may recognize yourself in one—or see pieces of yourself in all three.
Real Life Wellness The Podcast
If you’re the kind of person who loves learning new things through podcasts, and are looking to expand your knowledge around holistic approaches to life and healing–this is the podcast for you!
Grow at your own pace.
These Self-paced online courses and digital downloads are designed to teach you the small steps to create sustainable change in every aspect of your life.
How To Let Resentment Become Your Friend
