Finding peace and clarity doesn’t mean sitting in silence or self-sacrifice.
It’s the joy and relief you experience on your journey of self-discovery—even after betrayal.
You deserve to live a life that you love
and I’m here to help you discover what that means.
Helping people has always felt natural to me. I was first drawn to nursing because I wanted to help people heal. As a nurse on the floor and in clinics, I gave medications, cared for incisions and wounds, and followed doctors’ orders. But even as I watched patients recover enough to go home, I couldn’t shake the feeling that something was missing.
In my personal life, I poured myself into being the best mom and wife I could. I thought that meant being “selfless”. If you’d asked me “What do you want?” I wouldn’t have known how to answer. I had lost myself—like so many women do.
Moving beyond a life of mediocrity.
Then came a moment that woke me up. After 17 years of marriage, I discovered the person I trusted most had been unfaithful. It was a shock like nothing I had ever experienced, more than that- it was an awakening. That night, standing in front of the mirror, I told myself: “You are about to find out who you are.”
That betrayal became the catalyst for transformation. It wasn’t a quick or simple journey. It was painful, messy, and filled with trial and error. There were times I felt helpless, times I felt like I was living in an alternate universe. But through the fog, there was also hope. Slowly, I began to shift, to reclaim my worth, and to realize I was worthy of love and wellness—just as much as anyone else.
And when I emerged from that season, I knew I never wanted another woman to feel like she had to walk through betrayal and its aftermath alone. That’s when Real Life Wellness was born.
But I guess I’m getting ahead of myself,
I’m Faith Lauterbach
Registered Nurse (RN), Nurse Coach-Board Certified (NC-BC), Certified Nutrition Coach (CNC), Yoga Instructor
Coach, Nurse, Grandma, Mom, Step-mom, Mother-in-law, Wife—I wear many hats. But the one I hold most dearly is walking alongside women as they learn to love their REAL Life.
After my own journey of finding the “me” within, I dedicated myself to gathering the knowledge, skills, and tools to support others on this same road to wellness. My work combines lived experience, professional expertise, and a deep belief: betrayal doesn’t have to be the end of your story—it can be the beginning of something whole and new.
Restore, Relax, Rejuvinate.
Yoga has an ancient history of healing the mind and body. It’s no surprise that I teach yoga and encourage my clients to use it as a tool in their recovery. For me, yoga became a lifeline during betrayal—a practice of safety, release, and reconnection.
It's all about you.
Consistency is what transforms healing into lasting change. That’s why I created the Love Your Real Life Membership—to give women steady support, gentle accountability, and simple tools that fit into everyday life. For me, finding rhythms I could actually sustain was what turned survival into resilience, and I want the same for you.
Life is filled with opportunities for fulfillment and fun.
When I’m not supporting clients or teaching yoga around Lincoln, NE, I take every opportunity to be with our grown children, be a grandma, explore with my husband (alphabet dates are our favorite!), or to head into nature on backpacking trips with friends. Every day is another chance to live fully and discover more of who I am.
