Creating Your Summer Wellness Routine: A Holistic Approach
With each changing season, let nature be our guide to routines ebbing and flowing naturally. When we take a cue from nature, […]
Setting a daily an intention should be part of your daily wellness routine
Do you feel like your days are passing you by and they are just happening to you? I have felt like this […]
How to pick a word of the year, and create the year you want plus my 24 goals for 2024
The start of a new year can bring a lot of emotions and feelings. What are yours as you move through this […]
How to manage stress holistically
Stress is part of our human experience. While we can’t get away from it, we CAN decide how to handle it. We […]
The mind-body connection is important for your health
Why does being connected to your mind, body and spirit matter? There is not a single thing that happens to you or […]
Create a Beautiful Routine for the Fall that will actually help you
I went for a walk this weekend on a trail nearby my house, it was absolutely beautiful to see the leaves changing. […]
Why you need an energy reset
In our fast-paced, always-connected world, it’s easy to feel drained and overwhelmed by the demands of daily life. Stress, work, and personal […]
How to plan an at home retreat
Retreats are a powerful way to center yourself and bring focus and clarity to your life. But… going somewhere isn’t always available. […]
How a simple evening routine can reduce anxiety
If you are ready to stop having mornings that feel crazy, rushed, and like you don’t have a second to breathe- I […]
How to create structure in your life to have more freedom
Does creating structure sound like one of these to you? What if we replaced that with… By creating structure around goals, we […]
How to eat more plants
Plants are one of the most important things we can put on our plate (or bowl or glass) and into our bodies. […]