How walking can improve your health and wellness: mind, body, and spirit
Can walking really make that much difference in your health and wellness? The answer is 100% YES! It is easy to get […]
How to take a mindful walk
Many people think of meditation when they hear the word mindfulness. But, there are other ways to practice mindfulness. Mindfulness is simply […]
Ready to Start Exercising: begin today!
We all know that exercising is an important part of being healthy but knowing it and doing it are totally different things. […]
How moving your body improves your health
Our bodies are designed to move. Sedentary lifestyles are on the rise. The World Health Organization reports that approximately two million people […]