How to eat more plants
Plants are one of the most important things we can put on our plate (or bowl or glass) and into our bodies. […]
Healthy Trail Mix Recipe
When it comes to making healthy food choices, snacks can be an area that can completely get us off track. Have you […]
Sweet Potato, Spinach and Egg: Breakfast Casserole
This breakfast casserole is perfect for meal prepping breakfast for the week, a casual breakfast or brunch and even works great for […]
The easiest way to cook Spaghetti Squash
I love using Spaghetti Squash in recipes. It is great as a sub for noodles in spaghetti and makes a great addition […]
A Quick and easy snack: protein bites
If you would like a quick and healthy snack, I have the perfect recipe for you! These protein bites make a great […]