Affirmations for Wellness

Affirmations can be a powerful tool for improving your overall wellness. You have probably heard of affirmations but maybe aren’t sure what all of the hype is about- here are some details. Affirmations are positive statements that you repeat out loud or in your head, and write down on a regular basis to help shift your mindset and beliefs. When you repeat and write down affirmations consistently, they can help you to build self-confidence, increase your self-esteem, reduce stress and anxiety, and improve your overall mood. In this blog post, we’ll explore how affirmations can be used to improve your wellness and provide you with some examples that you can start using today.

Affirmations for Self-Confidence:

  1. I am confident in myself and my abilities.
  2. I trust in my decisions and choices.
  3. I am capable of achieving anything I set my mind to.
  4. I believe in myself and my potential.
  5. I am capable of achieving my goals.
  6. Every day, in every way, I am getting better and better.
  7. I am surrounded by positive energy and love.

Affirmations for Self-Esteem:

  1. I am worthy and deserving of love and respect.
  2. I am proud of who I am and what I have accomplished.
  3. I am unique and special, and that is something to be celebrated.
  4. I love and accept myself for who I am.
  5. I am worthy of love and respect
  6. I am worthy of love and self-care.
  7. I trust my body to heal and restore itself.

Affirmations for Reducing Stress and Anxiety:

  1. I am calm and relaxed, even in challenging situations.
  2. I trust that everything is working out for my highest good.
  3. I am capable of handling any obstacle that comes my way.
  4. I release all worries and fears, and embrace peace and tranquility.
  5. I am healthy, happy, and whole.
  6. I choose to focus on the positive and let go of negativity.
  7. I am grateful for my health and well-being.

Affirmations for Improving Mood:

  1. I choose to focus on the positive in every situation.
  2. I am grateful for all the blessings in my life.
  3. I radiate positivity and joy to everyone I meet.
  4. I am filled with happiness and contentment.
  5. I am strong and resilient.
  6. My body is strong, resilient, and capable.
  7. I am in control of my thoughts, and I choose to think positively.

If you are ready to give affirmations a try here is what I suggest to start:

  1. Pick 1-3 that stick out to you
  2. Write them on sticky notes and place them where you see them often (bathroom mirror, computer, refrigerator, etc.)
  3. Take a few minutes each morning to write down one of them 10 times and say them out loud

I would love to hear what you think about these affirmations and which one spoke to you the most!

How I can help!

With Holistic Health and Wellness Coaching:

  • Did you know that I have been a nurse for over 15 years and am also a holistic wellness coach?
  • If you ready for a real change in your life that allows you to heal and find real wellness- physically, emotionally and spiritually. Then wellness coaching is for you!!
  • Try out a complimentary coaching session

FREE wellness worksheets:

  • When you sign up for my newsletter, you automatically get emailed my wellness reset check list, as well as getting access to many other worksheets that you can print off and use right away!!

Join my monthly book club:

What it is:

  • Each month we read a new book
  • Then- pick your own adventure!!
  • Attend in person discussions OR discuss within the Facebook group
  • Optional book club guide monthly emailed to you
  • Check out my Bookshop link with all of my past book club picks
  • Request to join my Facebook Group: Real Life Book Club

Join my Declutter Group:

What it is:

  • A community that encourages and supports wellness through decluttering
  • Declutter 1 space (closet, drawer, shelf, room) each day
  • Get inspiration and ideas from others
  • Have accountability
  • optional monthly decluttering check list emailed to you

Follow me on Social Media:

See wellness looks like to me in my everyday life & you get more pictures of Lilo!!

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***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

****My posts are not to be taken as medical advice. Anything I talk about regarding fitness and nutrition, or any other lifestyle changes comes from my own personal experience or my individual client’s experiences, please consult with your personal medical provider or professional for your specific needs.

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