The mind-body connection is important for your health
Why does being connected to your mind, body and spirit matter? There is not a single thing that happens to you or […]
Create a Beautiful Routine for the Fall that will actually help you
I went for a walk this weekend on a trail nearby my house, it was absolutely beautiful to see the leaves changing. […]
Why you need an energy reset
In our fast-paced, always-connected world, it’s easy to feel drained and overwhelmed by the demands of daily life. Stress, work, and personal […]
How to plan an at home retreat
Retreats are a powerful way to center yourself and bring focus and clarity to your life. But… going somewhere isn’t always available. […]
How to create structure in your life to have more freedom
Does creating structure sound like one of these to you? What if we replaced that with… By creating structure around goals, we […]
How to create a vision for your life
If you think “if only my life was different or better”, I would be happy. But you can’t quite name what that […]
How walking can improve your health and wellness: mind, body, and spirit
Can walking really make that much difference in your health and wellness? The answer is 100% YES! It is easy to get […]
Affirmations for Wellness
Affirmations can be a powerful tool for improving your overall wellness. You have probably heard of affirmations but maybe aren’t sure what […]
How to Meditate
If you think meditating is all about being quiet and still, that there is a specific way to meditate, or that there […]
How to have fun again
Somewhere along the way we forgot how to have fun… Between taking kids to practices and games, cooking dinner, doing laundry, planning […]
How to improve Adrenal Fatigue
Have you heard of Adrenal Fatigue? It can be a bit of a controversial topic as it is not a diagnosis that […]
How to be present in your life
In today’s world, we are often so busy multitasking and juggling various responsibilities, to-do lists, tasks and running from one thing to […]