How to Plan an At Home Retreat
Retreats are a powerful way to center yourself and bring focus and clarity to your life. But… going somewhere isn’t always available. […]
How a Simple Evening Routine Can Reduce Anxiety
Do your evenings feel like a chaotic rush to wrap up the day’s to-do list? If you are wanting to bring more […]
How to Create Structure in Your Life to Have More Freedom
Does creating structure sound like one of these to you? What if we replaced that with… By creating structure around goals, we […]
How to Eat More Plants
Plants are one of the most important things we can put on our plate (or bowl or glass) and into our bodies. […]
How to Simplify Your Life
Simplifying your life will give you more time, money and allow you to enjoy your life more. Does that sound too good […]
How to Create a Vision for Your Life
If you think “if only my life was different or better”, I would be happy. But you can’t quite name what that […]
How Walking Can Improve Your Health and Wellness: Mind, Body, and Spirit
Can walking really make that much difference in your health and wellness? The answer is 100% YES! It is easy to get […]
Healthy Trail Mix Recipe
When it comes to making healthy food choices, snacks can be an area that can completely get us off track. Have you […]
Memoirs of an Imaginary Friend Book Club
Have you ever read a book that you immediately fell in love with. Memoirs of an Imaginary Friend was like that for […]
Affirmations for Wellness
Affirmations can be a powerful tool for improving your overall wellness. You have probably heard of affirmations but maybe aren’t sure what […]
How to Set a Daily Intention: In 6 Steps
Living with intention means that you are aware of what you want from life and are actively creating direction on how to […]
How to Meditate
If you think meditating is all about being quiet and still, that there is a specific way to meditate, or that there […]