How Walking Can Improve Your Health and Wellness: Mind, Body, and Spirit
Can walking really make that much difference in your health and wellness? The answer is 100% YES! It is easy to get […]
Affirmations for Wellness
Affirmations can be a powerful tool for improving your overall wellness. You have probably heard of affirmations but maybe aren’t sure what […]
How to Meditate
If you think meditating is all about being quiet and still, that there is a specific way to meditate, or that there […]
How to Have Fun Again
Somewhere along the way we forgot how to have fun… Between taking kids to practices and games, cooking dinner, doing laundry, planning […]
How to Improve Adrenal Fatigue
Have you heard of Adrenal Fatigue? It can be a bit of a controversial topic as it is not a diagnosis that […]
How to be Present in Your Life
In today’s world, we are often so busy multitasking and juggling various responsibilities, to-do lists, tasks and running from one thing to […]
How to Declutter Your Mind
When you think of spring cleaning do you automatically think of the physical stuff? Sorting boxes, clothes, deep cleaning the bathrooms, and […]
How You Can Create Your Own Reality
We have this one wild and precious life to live and it is our responsibility how we live it. Sometimes life seems […]
3 Journal Prompts for Clarity
Journaling is a great way to process feelings, help make decisions and help us to have clarity. I recently went to a […]
How to Take a Mindful Walk
Many people think of meditation when they hear the word mindfulness. But, there are other ways to practice mindfulness. Mindfulness is simply […]
How to Start Eating Healthy
How to Start Eating Healthy Have you tried over and over again to eat healthier & it just hasn’t happened yet? Let’s […]
How to Release Victim Mindset to get the Life You Want
Are you tired of feeling resentful and like everything is against you? If you are ready to take back control of your […]