Journaling is a great way to process feelings, help make decisions and help us to have clarity. I recently went to a retreat and we used a series of questions to help bring clarity. I am excited to bring a little bit of this retreat to you by sharing some of the questions that we were asked. So grab a pen and a journal, set a timer and spend a minimum of 5 minutes on each question. It might feel uncomfortable at first but just stay with it!!! OR if you would rather do this with a guide, set up a complimentary session, and we can focus on this! Schedule here!
3 Journal Prompts for clarity:
Journal prompt 1:
If I could do anything, I would….
Remove all barriers. Money is not an issue. Time is not a block. Someone else’s opinion- does not exist for this exercise.
Nothing is standing in your way.
What are those things that you want to do?
What are the things that you say if only_____ I would.
If only I didn’t have to ________ I would have time for…
Whatever you fill in the ______ with, does not exist in this journal prompt, allow yourself to just freely write what you want to do.
Journal prompt 2:
My biggest desire is…
Remember- no barriers, there is nothing standing in your way. What do you desire, for you?
We do not usually take time to think about what we desire. We are “too busy” taking care of other people and things. But allow yourself to go “there”. What is your biggest desire- you have 5 minutes- write!!!
Journal prompt 3:
If I loved myself more…
This one, got to me.
If you loved yourself more-
- what would you do
- not do
- what would you make time for
- make a priority
- who would you reach out for
- what would you learn
- what life would you be leading
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 18 years, I am a board-certified wellness coach and a certified nutrition coach?
- If you are ready to be happy with what you see in the mirror, to feel great about the number on the scale and to feel amazing in your jeans. then I can help you!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
Daily wellness challenges that are practical and doable even with a busy schedule! These are emailed to you each morning.
Healthy recipes created for meal planning/prepping for your week.
A meditation that you can attend live on zoom each week, the recorded version will be sent to you as well!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get access to your guide to starting on your wellness journey.
- Receive an email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or a local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
