In today’s world, we are often so busy multitasking and juggling various responsibilities, to-do lists, tasks and running from one thing to the next that we forget to be present in our own lives. We miss out on the small moments that make life worth living. Being present means focusing your attention on the current moment and being fully engaged in the present.
Here are some tips on how to be present in your life:
Practice mindfulness:
Mindfulness is the practice of paying attention to the present moment. It involves being aware of your thoughts, emotions, and physical sensations. Start by setting aside some time each day to meditate (try a guided meditation on an app or YouTube), deep breathing exercises, or a body scan.
Limit distractions:
In today’s digital age, we are constantly bombarded by notifications, emails, and social media alerts. Try to limit your use of technology and social media and make a conscious effort to be present in the moment.
Be fully engaged:
When you are with friends and family, be fully engaged in the conversation. Listen actively, ask questions, and show genuine interest in what they are saying. Put away your phone and give them your undivided attention.
Practice gratitude:
Take time each day to reflect on the things you are grateful for. This could be as simple as appreciating the sunshine, a good cup of coffee, or the smile of a loved one. Practicing gratitude can help you stay focused on the present and appreciate the little things in life.
Take a break:
Sometimes, the best way to be present in your life is to take a break from your routine. Take a walk in nature, read a book, or simply sit and enjoy the beauty around you. Taking a break can help you recharge and be more present in your daily life.
Connect with Your Senses:
Ground yourself in the present moment by tuning into your senses. Notice the sights, sounds, smells, tastes, and textures around you. Engaging with your senses can anchor you in the present and foster a greater appreciation for the world around you.
Practice Gratitude:
Cultivate an attitude of gratitude by regularly reflecting on the things you appreciate in your life. Take time each day to acknowledge and express gratitude for the simple joys, blessings, and moments of beauty that surround you.
Being present in your life is all about being aware of the current moment and fully engaging in it. It takes practice and effort, but the rewards are worth it. Which tip do you want to try out? If you want help with how to start this process- I’d love to help! Schedule a complimentary session with me!
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 16 years and am also a holistic wellness coach?
- If you ready for a real change in your life that allows you to heal and find real wellness- physically, emotionally and spiritually. Then wellness coaching is for you!!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
- A monthly wellness challenge that will change each month. The challenge will include a printable calendar with the challenge details as well as daily inspiration. The monthly challenge will rotate between things like movement, nutrition, and mindset. Helping you to create healthy routines and habits that support every aspect of your wellness!
- Morning messages sent directly to you reminding you what the wellness challenge of the day is & inspiring you to complete it in practical ways.
- Weekly Meditation to help support your mental and emotional wellness by aiding in your stress reduction and bringing a mindfulness practice to your routine.
- A new healthy recipe you can use for meal preop is available each week, so that you can go into your week prepared with healthy choices to help support your physical wellness.
- Option to join a member-only Facebook group that will allow you to connect with others who are also improving their wellness and enhance the feeling of community and accountability!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
My podcast!! Listen in your way:
Weekly Wellness Newsletter
- Just for signing up for my newsletter, you automatically get emailed my printable guide to wellness as well as getting access to many other worksheets that you can print off and use right away!!
- Receive and email every Wednesday with a different way to make wellness simple in your life.
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or an local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
