Are you tired of feeling resentful and like everything is against you? If you are ready to take back control of your life, I want to show you how to release victim mindset to get the life you want. But before I start, I want to explain victim mindset a bit. Victim mindset is rooted in trauma, and developed from survival mode where a person was indeed a victim of something happening. It shifts to a mindset when that short term survival mode has now become a long-term pattern and habit.
If your thoughts tend to:
- Focus on what has gone wrong
- Look at who or what has done you wrong
- Lean towards believing that you are going to fail, so what’s the use in trying
Then you may have a victim mindset. Mindset controls a lot of our life including accomplishing goals, finding joy, and having healthy relationships to name a few. Let’s talk about what it is, symptoms of it affecting your life and how you can release it and shift it to an empowered mindset using a holistic plan.
What is a victim mindset?
A victim mindset is believing that you do not have control over the way your life is, and these other people or circumstances are to blame.
Some symptoms of victim mindset:
- Feeling resentful
- Taking things personally
- Blaming others
- Lashing out when someone offers help
- Finding it hard to make changes
- Catastrophizing situations and always going to the worst case scenario
What causes a victim mindset?
- Experiencing a trauma or hardships in the past
- Having someone that you love betray you
- Using it as a coping mechanism and now is a habit
Victim mindset is usually developed as a coping mechanism and starts as a way to keep the person safe. The problem is when it becomes the normal way to approach life we may experience the following:
- Feeling lonely and isolated
- Feeling powerlessness over life
- Thriving off of drama and feeling like life is not okay when things are calm
- Feeling resentful of others’ successes
- Having issues in relationships
- Low self esteem
- Exhibiting self-destructive behavior
How to release victim mindset:
The first step is awareness. If you resonate with some of the things listed above, start being aware of your thought patterns and be curious with yourself. It could look like “hmmm, it is interesting that I assume that bad things always happen to me” or “why me?” or “how come everyone is always out to get me?”
Here are some action steps to take:
- Take responsibility over your actions
- This isn’t taking the blame for everything, it is realizing what is yours.
- Limit who is in your inner circle and who you spend the most time with
- If the main people you are with also have the qualities of victim mindset, it will make it harder to shift to an empowered mindset.
- Set boundaries.
- Be clear in your communication.
- Only say yes to the things that align with your values.
- Ask yourself – why is this happening FOR me (instead of to me)
- This doesn’t mean that you are happy when something negative happens, but it does mean that you are looking at ways you can grow, find gratitude and learn from everything.
- Journal
- Journaling is a great way to process emotions. Regularly journaling can be a great way to find patterns to your thoughts and feelings.
- Have a gratitude practice
- Every day write down 1-3 specific things that you are grateful for. Take a moment to close your eyes and remember that specific thing happening. Allow it to put a smile on your face.
- Show yourself self-love & compassion
- Talk to yourself like you would someone that you love.
- See a therapist if you need help working through past traumas
- Hire a coach- like me 🙂 to work on how to move forward & work on mindset
I would love to hear your thoughts on this topic! Just hit reply to email me back. If you want help with mindset, I would love to offer you a free coaching session and we can talk about how to start!
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 16 years and am also a holistic wellness coach?
- If you ready for a real change in your life that allows you to heal and find real wellness- physically, emotionally and spiritually. Then wellness coaching is for you!!
- Schedule your complimentary consultation!!
Join my monthly membership:Â Register here
As a member you get:
1. A Meditation available every Wednesday. This helps support your mental and emotional wellness by aiding in your stress reduction.
2. A new healthy recipe you can use for meal preop is available each Sunday, so that you can go into your week prepared with healthy choices to help support your physical wellness.
3. A monthly wellness challenge that will change each month. The challenge will include a printable calendar with the challenge details as well as daily inspiration. The monthly challenge will rotate between things like movement, nutrition, and mindset. Helping you to create healthy routines and habits that support every aspect of your wellness!
4. Morning messages sent directly to you reminding you what the wellness challenge of the day is & inspiring you to complete it in practical ways.
5. Option to join a member-only Facebook group that will allow you to connect with others who are also improving their wellness and enhance the feeling of community and accountability!
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
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What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
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Be well,
Faith
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
