Five Friday Favorites~ August 7, 2020
Well hi friends! Friday is one of my favorite days, so how fun would it be to talk about five favorite things […]
How to start journaling
Journaling has become something that I have come to rely on. It’s a great way to start your day and create the […]
Real Life, Real Fitness 1/31/20
Is your fitness routine fun? Well I hope so! I honestly look forward to my workout every day. Don’t get me wrong, […]
6 Simple ways to be healthier
Ready for a change? What happens when you get to a place in your life that you are ready to make some […]
Real life- Real Fitness 11/2/19- making time for workouts!
Let’s face it, life is busy. Fitting in working out is hard, but with some creativity and planning it is possible!! People […]
Why Rest Days are Important
Anything to the extreme can be dangerous. Even something as that is healthy- like working out! Have you ever crossed over to […]
7 Simple Ways To Bring A Smile To Your Face Today!!
If you feel like this winter is lasting FOREVER and need some extra sunshine in your day- this is the post for […]
The 4 ways I am bring joy to my life
If you have been following along my blog , you know that I have a word of the year! (see my original […]
Why I choose to have WORD OF THE YEAR…
Last year was the first time I made a word of the year (see original post here). My word was Peace. What […]
Wellness Wednesday~ podcasts
Well Happy Wednesday! The Sun is out and it is a BEAUTIFUL morning!!! On this Wellness Wednesday I want to talk about […]
Weekend work out + fitness goals
Do you need a fun workout for this weekend that requires NO equipment?? Well it’s your lucky day- because I have one […]