If you have been following along my blog, you know that I have a word of the year! (see my original post by clicking here). My word of the year is JOY and what I have found is… the more that I look for something, the more apparent it is in my life. Living a joyful life is a choice and it’s been a perfect choice for my life this year.
A joyful life is not a floodlight of joy. A joyful life is made up of joyful moments gracefully strung together by trust, gratitude, inspiration and faith ~ Brene Brown
My plan includes:
1. Recognize joy in my everyday life
2. Plan things that bring me joy
I always have multiple things in my calendar that I am looking forward to! Also, my calendar is fun & I can add stickers that helps accentuate the events that I am looking forward to!!
3. Bring joy with me
By really trying keep a positive attitude I try to bring joy wherever I go. For me this means being kind, smiling at people, and being grateful. Am I perfect at this? No, but it is the way that I try to live my life every day!
4. Let joy shine in all of my relationships
My life is filled with wonderful people. I am so grateful for the people who make up my family & friends, I could literally cry tears of joy just thinking about them.
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Looking forward to my year of JOY! Thanks for stopping by…
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.