Is your fitness routine fun? Well I hope so! I honestly look forward to my workout every day. Don’t get me wrong, I might grumble or complain about being tired or think- this is going to be a tough one, but I really enjoy it. There are so many choices out there, just experiment with things until you find what you love! Currently I am doing an at home workout program. Last year I became a Beachbody coach because of how much I loved the workouts. (My coach id is 2037855, but please feel free to email me realliferealhome1@gmail.com , comment on the blog or message me on social media if you would like to join my Fitness Challenge Facebook group, have questions about fitness, nutrition or anything else!) Anyways, let’s get on to the workouts!!
Currently my workouts look like this:
- 4 day/week program~ 40 minute workout each day that is split up into 1/3 lifting with weights, 1/3 cardio, & 1/3 abs
- I am Beachbody coach and absolutely LOVE the workout programs they offer (if you are interested in signing up to do Beach Body- I would LOVE to help you in that journey! My coach id is 2037855, but just email me and I can send you all the details! My email is realliferealhome1@gmail.com (or message me on any of my social media sites)
- I do not personally use their supplements, only because I have a couple supplements that I have used and trusted for years. If you have any questions about that please ask!
- 1 day a week I do a 12 minute EMOM workout
- These are workouts that I have put together and use Crossfit style movements
- On the 2 “rest days” I add a stretching routine and extra foam roller time.
- When time/weather allows I walk/jog 1 mile a day
- Pilates class that I do most weeks (this would take place of a “rest day”)
The 12 Minute EMOM for the week is…
EMOM stands for Every Minute On the Minute
3 movements (so they are each done 4 times)
- Jump Squats (if you need to modify take out the jump)
- Push ups (modification- go to your knees, or not down as far)
- Reverse crunch (to modify, do a regular crunch)
So the EMOM looks like this…
- Minute 1: Jump Squats
- Minute 2: Push ups
- Minute 3: Reverse crunch
Checkout last week’s post for another equipment free workout- click here
Muscle Recovery Products:
Thank you for stopping by~
Faith ♥
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use it and love it!!
****Any thing I talk about regarding fitness, comes from my own personal experience, please consult with a doctor or professional before starting an exercise routine!
