Do you need a fun workout for this weekend that requires NO equipment?? Well it’s your lucky day- because I have one for you!!!
If you are like me, you might need to have a workout you can do at home or while traveling. This is a GREAT workout to get your heart rate up and have you feeling fabulous (when it’s over)!!!
All of these movements are pretty basic and can easily be modified if you are not able to do it exactly the way it’s written. I would say try the movement first BEFORE you automatically scale it though. Our bodies can do more than we think they can a lot of times!!
If you need to modify:
- Burpees- can be done by stepping back and stepping up
- Pushups- try them on your knees, but always go the full way up and down
- Sit ups- tuck your feet under a couch or change them to crunches
- Squats- if you are unable to go all the way to depth, just do a quarter squat, or sit on a chair and using your legs stand up
- Jumping jacks- move your feet a shorter distance or don’t use your arms if that’s too much
Fitness goals:
I started the year off with some pretty big fitness goals- see the original post here. But what I failed to do was, really listen to my body. So I ended up with an injury, that still lingers. So LISTEN TO YOUR BODY!!!!
Weekly fitness goals~
- Row a 2K every week
- Workout 5 times a week
- Daily stretching ~ click here to see some bedtime flexibility stretches
- Take part in my gyms monthly fitness challenge (they haven’t released it yet for November, but October’s was walk 10 minutes a day)
Thanks for stopping by! What are your fitness goals for this year? Remember- Just take one day at a time!
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.