Do you dread Monday mornings? As the weekend comes to a close, I do start feeling a little panicky about the start of the new week. While I don’t have control over how fast the weekend goes, I do have control over being prepared for Monday morning. See the 5 things to do on Sunday to help the week go smoother!
5 things to do on Sunday to have the best week ever:
1. Review your calendar for the week:
- Have everyone write in their schedule for the week on our weekly planner
- This is my printable that I made, then I laminated it & we use wet erase markers to write it in!
- It helps for everyone to know what’s going on
- Planning meals makes it easier as well to know when someone has a busy night or will be home later
2. Meal Plan and Grocery Shop
- Make a weekly meal plan- see my easy guide on how to plan
- Writing out dinner for each day of the week is great to do after reviewing the calendar
- This is a great time to take stock of what I already have in my pantry and fridge to use up it first
3. Clean out the fridge
- While taking stock of what I already have and toss out what’s old or expired
- Starting the week with a clean and organized fridge helps me feel more peaceful
4. Do something good for your soul
Some examples that are go to’s for me are:
- Church
- Being in Nature
- Yoga
- Brunch with a friend
- Get a massage
- a long walk
5. Go to bed on time
- Set a timer to keep you on track
- Do some wind down activities as it gets later in the evening
- Take a bath to relax
- One of the best ways to ensure a happier Monday morning is getting a full nights sleep
- Click here to see my previous post about getting a good night’s sleep
Thanks for stopping by! Did you like my 5 things to do on Sunday? I’d love to hear tips on things you do to prepare for your upcoming week!
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📖 Book of the Month: A recommended personal development book that aligns with our theme
🌸 Weekly Rhythm:
- Monday Move + Meditate: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation
- Tuesday Motivation – inspiring wellness tools for real life
- Wednesday Quote – wisdom from our book of the month
- Thursday Journal Prompts – to reflect and deepen the theme
- Friday Yoga Flow – gentle movements to release stress
- Saturday Decluttering Challenge – options for 5 min, 15 min, or 2 hrs (rotating focus: digital, home, schedule, calendar)
- Sunday Soulful Check-in – reflect, plan, and prepare for the week ahead
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- Monthly Planning Session – set your intentions for the month
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- Monday Move + Meditate: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation
This month is all about creating a REAL life you love—one intentional step at a time.
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Be well,
Faith
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.