Do you dread Monday mornings? As the weekend comes to a close, I do start feeling a little panicky about the start of the new week. While I don’t have control over how fast the weekend goes, I do have control over being prepared for Monday morning. See the 5 things to do on Sunday to help the week go smoother!
5 things to do on Sunday to have the best week ever:
1. Review your calendar for the week:
- Have everyone write in their schedule for the week on our weekly planner
- This is my printable that I made, then I laminated it & we use wet erase markers to write it in!
- It helps for everyone to know what’s going on
- Planning meals makes it easier as well to know when someone has a busy night or will be home later
2. Meal Plan and Grocery Shop
- Make a weekly meal plan- see my easy guide on how to plan
- Writing out dinner for each day of the week is great to do after reviewing the calendar
- This is a great time to take stock of what I already have in my pantry and fridge to use up it first
3. Clean out the fridge
- While taking stock of what I already have and toss out what’s old or expired
- Starting the week with a clean and organized fridge helps me feel more peaceful
4. Do something good for your soul
Some examples that are go to’s for me are:
- Church
- Being in Nature
- Yoga
- Brunch with a friend
- Get a massage
- a long walk
5. Go to bed on time
- Set a timer to keep you on track
- Do some wind down activities as it gets later in the evening
- Take a bath to relax
- One of the best ways to ensure a happier Monday morning is getting a full nights sleep
- Click here to see my previous post about getting a good night’s sleep
Thanks for stopping by! Did you like my 5 things to do on Sunday? I’d love to hear tips on things you do to prepare for your upcoming week!
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 15 years and am also a holistic wellness coach?
- If you ready for a real change in your life that allows you to heal and find real wellness- physically, emotionally and spiritually. Then wellness coaching is for you!!
- Try a complimentary session!!
FREE wellness worksheets:
- Just for signing up for my newsletter, you automatically get emailed my printable guide to wellness as well as getting access to many other worksheets that you can print off and use right away!!
Join my monthly book club:
What it is:
- Facebook group: Real Life Book Club
- Each month we read a new book- varied genre of books
- I’ll post 6 discussion questions in the Facebook group at the end of the month. This is your time to interact with other book lovers!
- Optional book club guide monthly emailed to you
- Check out my Bookshop link with all of my past book club picks
Join my Declutter Group:
What it is:
- a Facebook group: Real Life Wellness: Decluttered
- declutter 1 space (closet, drawer, shelf, room) each day
- get inspiration and ideas from others
- accountability
- optional monthly decluttering check list emailed to you
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
****My posts are not to be taken as medical advice. Anything I talk about regarding fitness and nutrition, or any other lifestyle changes comes from my own personal experience or my individual client’s experiences, please consult with your personal medical provider or professional for your specific needs.
