How to pick a word of the year, and create the year you want plus my 24 goals for 2024
The start of a new year can bring a lot of emotions and feelings. What are yours as you move through this […]
How to manage stress holistically
Stress is part of our human experience. It is impossible to live in a stress free world, but bringing awareness to it […]
Create a Beautiful Routine for the Fall that will actually help you
I went for a walk this weekend on a trail nearby my house, it was absolutely beautiful to see the leaves changing. […]
Why you need an energy reset
In our fast-paced, always-connected world, it’s easy to feel drained and overwhelmed by the demands of daily life. Stress, work, and personal […]
How a simple evening routine can reduce anxiety
If you are ready to stop having mornings that feel crazy, rushed, and like you don’t have a second to breathe- I […]
How to eat more plants
Plants are one of the most important things we can put on our plate (or bowl or glass) and into our bodies. […]
How to Simplify your life
Simplifying your life will give you more time, money and allow you to enjoy your life more. Does that sound too good […]
Affirmations for Wellness
Affirmations can be a powerful tool for improving your overall wellness. You have probably heard of affirmations but maybe aren’t sure what […]
The best way to journal in the morning
Journaling in the morning sets up your day to be more focused and calmer. It doesn’t have to be this grand 30 […]
How to have fun again
Somewhere along the way we forgot how to have fun… Between taking kids to practices and games, cooking dinner, doing laundry, planning […]
4 breathing exercises for calming your mind
Do you know how to breathe? Of course, breathing is something that we all do without even thinking about it. But did […]
My word of the year for 2023
One of my favorite things in the new year is coming up with my word of the year! It is something that […]