Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Transformation Tuesday~ Adding a Personal Touch to a Notebook

Welcome to another Transformation Tuesday!! The definition of transformation is= a thorough or dramatic change in form or appearance. The thing to remember when you are transforming something it doesn’t have to be huge or expensive. It just means it will be changed into something new. Not too long ago I blogged about having a Self Care Toolkit. One of those items in my toolkit are quotes, sayings or prayers that are comforting or joyful. I transformed a plain journal/notebook into a book of quotes! It’s so fun & I love how it turned out!!!!

My Book of Quotes:

I found this notebook for $5~ and it was already super cute. It was begging for a personal touch though!!!

So, I pulled out my some of my scrapbooking stickers!

It was really easy to just add what I wanted to say!

It’s the quote that inspired my word of the year. Click here to see my vision board and how I used my word of the year~ Peace.I thought it was appropriate for my first quote in the book!!

Thanks for stopping by! Wishing you the best on whatever you are transforming this week!

Empowering women who have experienced infidelity to create a path forward to a life that you love!

1:1 Betrayal Recovery Coaching

  • This two-part coaching experience is designed to help you process what’s happened, reconnect with your sense of self, and begin rebuilding a life rooted in clarity, strength, and self-trust.
  • Schedule your first session here

Join Your Daily Dose of Wellness membership: Learn more here

Busy schedule? No problem! This Wellness membership is designed for real life, giving you practical, doable challenges delivered straight to your inbox every morning. Small, intentional steps = BIG results for your health and happiness!

Each morning, you’ll receive an email with a simple, focused wellness practice for the day. No fluff. No pressure. Just small, intentional steps that add up to meaningful change.

Also included: Monthly workshop, Book Recommendation, & Weekly Walks

My podcast!! Listen in your way:

7-Day Wellness Challenge- Register here

  • This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards sustainable healthy living.

Follow me on Social Media:

See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.