There is nothing like the power of music to help when you want to change your mood. I have a go-to playlist ready to go when I need to relax. See my 5 reasons to have a relaxing play list.
5 Reasons to Have a Relaxing Playlist:
- Improve your mood
- It can lessen anxiety
- Calm your mind
- Clear your thoughts
- Bring focus to your day
Here is what’s on my relaxing playlist:
- Orange Sky by Alexi Murdoch
- Fast Car by Tracy Chapman
- Never Be the Same by Camila Cabello
- Yellow by Coldplay
- Bloom by The Paper Kites
- Shine by Benjamin Francis Leftwich
- Ophelia by The Lumineer
I hope you enjoyed my 5 reasons to have a relaxing playlist, I would love to hear what’s on your list!
Empowering women who have experienced infidelity to create a path forward to a life that you love!
1:1 Betrayal Recovery Coaching
- This two-part coaching experience is designed to help you process what’s happened, reconnect with your sense of self, and begin rebuilding a life rooted in clarity, strength, and self-trust.
- Schedule your first session here
Join Your Daily Dose of Wellness membership: Learn more here
Busy schedule? No problem! This Wellness membership is designed for real life, giving you practical, doable challenges delivered straight to your inbox every morning. Small, intentional steps = BIG results for your health and happiness!
Each morning, you’ll receive an email with a simple, focused wellness practice for the day. No fluff. No pressure. Just small, intentional steps that add up to meaningful change.
Also included: Monthly workshop, Book Recommendation, & Weekly Walks
My podcast!! Listen in your way:
7-Day Wellness Challenge- Register here
- This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards sustainable healthy living.
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my FREE private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
