Last week I blogged about how awesome Kettlebells are!! So I will keep with that theme and give you a quick and simple workout that can be done with only a Kettlebell with today’s Fitness Friday!!
EMOM 20 (Every Minute On the Minute for 20 minutes)
- 10 Kettlebell Swings (click here to see how to do a kettlebell swing)
- 10 Goblet Squats (click here to see how to do a goblet squat)
Need some new workout clothes? I sure love Target’s C9 brand Champion Brand and what a deal~Women’s C9 sale: sports bras from $14 and long sleeve tees from $20. Valid 9/30-10/6.
Thanks for stopping by! “Do not let what you cannot do, interfere with what you can do.” ~John Wooden
Faith ♥
****Anything I talk about regarding fitness, comes from my own personal experience, please consult with a doctor or professional before starting an exercise routine!
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use it and love it!!
