Last week I blogged about how awesome Kettlebells are!! So I will keep with that theme and give you a quick and simple workout that can be done with only a Kettlebell with today’s Fitness Friday!!
EMOM 20 (Every Minute On the Minute for 20 minutes)
- 10 Kettlebell Swings (click here to see how to do a kettlebell swing)
- 10 Goblet Squats (click here to see how to do a goblet squat)
Need some new workout clothes? I sure love Target’s C9 brand Champion Brand and what a deal~Women’s C9 sale: sports bras from $14 and long sleeve tees from $20. Valid 9/30-10/6.
Thanks for stopping by! “Do not let what you cannot do, interfere with what you can do.” ~John Wooden
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.