Creating Your Summer Wellness Routine: A Holistic Approach
With each changing season, let nature be our guide to routines ebbing and flowing naturally. When we take a cue from nature, […]
Setting a Daily Intention Should be Part of your Daily Wellness Routine
Do you feel like your days are passing you by and they are just happening to you? I have felt like this […]
The Mind-Body Connection is Important for your Health
Why does being connected to your mind, body and spirit matter? There is not a single thing that happens to you or […]
Create a Beautiful Routine for the Fall that will Actually Help You
I went for a walk this weekend on a trail nearby my house, it was absolutely beautiful to see the leaves changing. […]
Why you Need an Energy Reset
In our fast-paced, always-connected world, it’s easy to feel drained and overwhelmed by the demands of daily life. Stress, work, and personal […]
How to Plan an at Home Retreat
Retreats are a powerful way to center yourself and bring focus and clarity to your life. But… going somewhere isn’t always available. […]
How a Simple Evening Routine can Reduce Anxiety
Do your evenings feel like a chaotic rush to wrap up the day’s to-do list? If you are wanting to bring more […]
How to Create Structure in your Life to Have More Freedom
Does creating structure sound like one of these to you? What if we replaced that with… By creating structure around goals, we […]
How to Create a Vision for your Life
If you think “if only my life was different or better”, I would be happy. But you can’t quite name what that […]
How Walking can Improve your Health and Wellness: Mind, Body, and Spirit
Can walking really make that much difference in your health and wellness? The answer is 100% YES! It is easy to get […]
Affirmations for Wellness
Affirmations can be a powerful tool for improving your overall wellness. You have probably heard of affirmations but maybe aren’t sure what […]
How to Meditate
If you think meditating is all about being quiet and still, that there is a specific way to meditate, or that there […]