Why does being connected to your mind, body and spirit matter?
There is not a single thing that happens to you or me that only affects the mind, or only affects the body, or only affects the spirit or soul. Each experience we have is woven in to all 3. If we ignore any part of that mind-body-spirit connection the result is dysregulation and misalignment. And whatever we are working on will be harder, and usually not sustained.
Here is an example…
Think about someone who wants to lose weight.
The single system approach could look something like.. restricting calories, exercising, and maybe taking diet pills. This is focusing on the body and what it looks like. It does not take into account the mind or spirit. You may get a result that includes weight loss, but that person most likely does not feel good, they are being motivated by fear, and most likely the weight loss will not last.
Enter a mind-body-spirit connection.
This whole body, holistic approach could look something like this…
- Begin each day with 5 minutes of journaling and 5 minutes of meditation. Set an intention for your day and inspired actions to stay in that intention.
- Find some nutrient dense meals and snacks that you like focusing on 50% of your plate being colorful plants, 25% healthy fats and 25% protein.
- Embrace the 80/20 lifestyle and enjoy your life.
- Before each meal or snack, take a pause with 3 breaths repeating “I am breathing in, I am breathing out” and ask yourself- what is my body needing? What is the healthiest choice I can make here to care for myself?
- Create an exercise routine and way to move your body that you like.
This approach engages the mind-body-spirit and is the way to create lasting changes. It isn’t coming from a place of lack or fear. It is coming from a place of love and care for yourself.
I provide many ways to support you in creating a system to health and wellness that is holistic. One of these is my new monthly membership- making wellness simple.
Real Life Monthly Wellness Membership:
Here are the details.
Being a part of this monthly membership, you will have so many tools to build your own wellness practice, focusing on how to strengthen areas in your life and create healthy routines that support the foundation of wellness:
Stress reduction, nutrition, and movement.
What’s included:
A Meditation every Wednesday. This helps support your mental and emotional wellness by aiding in your stress reduction.
2. A new healthy recipe and how-to video available each Sunday, so that you can go into your week prepared with healthy choices to help support your physical wellness.
3. A monthly wellness challenge that will change each month. The challenge will include a printable calendar with the challenge details as well as daily inspiration. The monthly challenge will rotate between things like movement, nutrition, and mindset. Helping you to create healthy routines and habits that support every aspect of your wellness!
4.Daily notifications reminding you what the wellness challenge of the day is and access to a member-only Facebook group that will allow you to connect with others who are also improving their wellness and enhance the feeling of community and accountability!
5. All videos and content, once released, you can watch whenever you want, as many times as you want.
And get ready for this…. you get everything I mentioned here included for only $29 a month, less than $1 a day!!!
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 15 years and am also a holistic wellness coach?
- If you ready for a real change in your life that allows you to heal and find real wellness- physically, emotionally and spiritually. Then wellness coaching is for you!!
- Try a complimentary session!!
Join my monthly membership: Register here
As a member you get:
1. A Meditation available every Wednesday. This helps support your mental and emotional wellness by aiding in your stress reduction.
2. A new healthy recipe and how-to video available each Sunday, so that you can go into your week prepared with healthy choices to help support your physical wellness.
3. A monthly wellness challenge that will change each month. The challenge will include a printable calendar with the challenge details as well as daily inspiration. The monthly challenge will rotate between things like movement, nutrition, and mindset. Helping you to create healthy routines and habits that support every aspect of your wellness!
4. Morning messages sent directly to you reminding you what the wellness challenge of the day is & inspiring you to complete it in practical ways.
5. Access to a member-only Facebook group that will allow you to connect with others who are also improving their wellness and enhance the feeling of community and accountability!
5. All videos and content, once released, you can watch whenever you want, as many times as you want.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
FREE wellness worksheets:
- Just for signing up for my newsletter, you automatically get emailed my printable guide to wellness as well as getting access to many other worksheets that you can print off and use right away!!
Join my monthly book club:
What it is:
- Facebook group: Real Life Book Club
- Each month we read a new book- varied genre of books
- I’ll post 6 discussion questions in the Facebook group at the end of the month. This is your time to interact with other book lovers!
- Optional book club guide monthly emailed to you
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
