On this Wellness Wednesday let’s talk about books. Reading is one of my favorite things to do. There is nothing like being able to escape into a book! It is good for the brain, good for the soul & good for your health!!
Here are my top 5 reasons why reading is important!!!
- Books allow you to see the world from another view
- They help develop critical thinking skills
- Reading can expand your vocabulary
- Reading a book lowers stress
- Reading can help improve your memory
I am in a book club through texting with family that live in different states. Being in a book club is a great way to make reading a priority.
Another fun idea is to make a space for reading. I created a reading nook in my room & I love how it turned out!!
Shop the book I read in May:
This is a book I read as part of my book club & it was wonderful. It beautifully and brutally shows someone living through grief & heartbreak. It brings a real life look at grief. How we can experience joy and grief at the same time. I loved it.
Take care of yourself and be well today. Thanks for stopping by!!
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Be well,
Faith
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.