If you are needing some workout inspiration or ideas, you are in the right place!! Welcome to my weekly fitness post. Here in our house we do a mixture of a scheduled workout program and workouts we create. It seems to be the perfect combo for us, if you are interested in how I create EMOM workouts for myself click here to see my blog post where I take it step by step! My current workout schedule is using a Beachbody program plus making my own workouts. See last week’s schedule of workouts!
My week of workouts:
Monday:
Transform20 (Beachbody program)~ Day 37: Faster
Tuesday:
Transform20~ Day 38: Stronger
Wednesday:
Transform20~ Day39: Powerful
Thursday:
EMOM 30 minutes
- Bike
- Squats
- Superman Abs
- Row
- Lunges
- Penguin Abs
Friday:
Rest day
Saturday:
EMOM 30 minutes
- Bike
- Burpees
- Knee Ups (on the pull up bar)
- Row
- Step Ups
- Kettle Bell Swings
Sunday:
EMOM 30 Minutes
- Wall Balls
- Sit ups
- Overhead Lunges
- Jump Rope
- Mountain Climbers
- Jumping Jacks
- Ring Dips
Thanks for stopping by! What are your fitness goals for this year? Remember- Just take it one day at a time!
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Be well,
Faith
Board Certified Nurse coach
Holistic Coaching • Yoga teacher • Love Your REAL Life Membership
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.