If you are needing some workout inspiration or ideas, you are in the right place!! Welcome to my weekly fitness post. Here in our house we do a mixture of a scheduled workout program and workouts we create. It seems to be the perfect combo for us, if you are interested in how I create EMOM workouts for myself click here to see my blog post where I take it step by step! My current workout schedule is using a Beachbody program plus making my own workouts. See last weeks schedule of workouts!
My week of workouts:
Monday:
Transform20 (Beachbody program)~Day 37: Faster
Tuesday:
Transform20 ~ Day 38: Stronger
Wednesday:
Transform20 ~Day39: Powerful
Thursday:
EMOM 30 minutes
- Bike
- Squats
- Superman abs
- Row
- Lunges
- Penguin abs
Friday:
Rest day
Saturday:
EMOM 30 minutes
- Bike
- Burpee
- Knee Up (on the pull up bar)
- Row
- Step ups
- Kettle bell swings
Sunday:
EMOM 30 Minutes
- Wall Balls
- Sit ups
- Overhead lunges
- Jump rope
- Mountain Climbers
- Jumping Jacks
- Ring dips
Thanks for stopping by! What are your fitness goals for this year? Remember- Just take one day at a time!
- I am Beachbody coach and absolutely LOVE the workout programs they offer (if you are interested in signing up to do Beach Body- I would LOVE to help you in that journey! My coach id is 2037855, but just email me and I can send you all the details! My email is realliferealhome1@gmail.com (or message me on any of my social media sites) Instagram or Facebook
- If you are interested in my daily workouts, I share them on Instagram and each week I post 1-2 workouts
Faith ♥
****Anything I talk about regarding fitness, comes from my own personal experience, please consult with a doctor or professional before starting an exercise routine!
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use it and love it!!
