Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ 6/11/18

Well Howdy Friends!! My weekly menu is ready, but first…

Enjoy this beautiful affirmation about Gentleness by Carly Marie~

I know that to help heal others, I must first heal myself. To do this I must practice being gentle in all areas of my life.

After working through all of the emotions that I need to, I release the ones that no longer serve me. I replace guilt with acceptance. I exchange fear for love. 

I have a warm and caring heart. Every cell in my body radiates peace, and because of this, I now become an example of peace to others.

I know that in every situation, love and kindness is the answer. I am so thankful to know this incredibly beautiful truth and I practice it daily. 

Monday:

Chicken Drumsticks- or as my son calls them Chicken wings with handles 🙂

~check out this recipe from jocooks.com (click here for the full recipe)

Tuesday:

Cobb Salad~ this is a quick and easy meal. Fill a bowl with lettuce, add chicken, bacon, hard boiled egg, cherry tomatoes, cucumbers, feta & top with ranch- YUM!!

Wednesday:

Sweet Hoison Meatballs from theendlessmeal.com~ click here for the full recipe

Thursday:

Leftovers

Friday:

Taco Salad

QUICK TIP*** Cook up taco meat when you have a free afternoon. Put in single serving baggies in the freezer- then heat up when ready to use****

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Saturday:

Breakfast for Dinner

Scrambled eggs & then pick your add-ins~

  • Tomatoes
  • Feta cheese
  • Spinach
  • Bacon
  • Sausage
I like this avocado oil spray
Scramble up some eggs!
All the toppings!!!
Breakfast bowl- yum!!
Sunday:

Lemon & Garlic Salmon & Asparagus from cafedelites.com

Shop my favorite kitchen helpers!!

Thanks for stopping by! Remember to stop by Organizing Junkie for even more recipe ideas!! 

Empowering women who have experienced infidelity to create a path forward to a life that you love!

1:1 Betrayal Recovery Coaching

  • This two-part coaching experience is designed to help you process what’s happened, reconnect with your sense of self, and begin rebuilding a life rooted in clarity, strength, and self-trust.
  • Schedule your first session here

Join Your Daily Dose of Wellness membership: Learn more here

Busy schedule? No problem! This Wellness membership is designed for real life, giving you practical, doable challenges delivered straight to your inbox every morning. Small, intentional steps = BIG results for your health and happiness!

Each morning, you’ll receive an email with a simple, focused wellness practice for the day. No fluff. No pressure. Just small, intentional steps that add up to meaningful change.

Also included: Monthly workshop, Book Recommendation, & Weekly Walks

My podcast!! Listen in your way:

7-Day Wellness Challenge- Register here

  • This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards sustainable healthy living.

Follow me on Social Media:

See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.