Lilo thinks everyone should do a weekly meal plan!!Well if Lilo thinks so, I guess we should do it!! I hope that your week is off to a great start!! Here is my meal plan for the week:
Monday:
Spaghetti & Zoodles
- 1 lb of hamburger
- 1 lb of sausage
- 1 jar of spaghetti sauce
- oregano, parsley, garlic
- 2 zucchini (or you can buy pre-made zoodles)
Cook hamburger and sausage in a skillet until done.
Add sauce and spices
For the zoodles- you can now buy pre-made zucchini noodles OR you can make your own!!
Just warm up the zoodles with a little olive oil
Eat and enjoy!!!
Tuesday:
Left overs
Wednesday:
Cool Ranch Tacos (I make a few edits to her recipe)
These are super, super easy & here is what you need~
- Chicken Thighs
- 3 Tablespoons of Olive Oil
- 2 Tablespoons of Red Wine Vinegar
- 1 Taco seasoning packet (or click here for a homemade version)
- 1 Ranch seasoning packet (or use a homemade version-1T dried parsley, 1tsp garlic powder, 1tsp onion powder, 1tsp dried onion flakes, 3/4tsp dill, 1/2tsp pepper, and 1/2 tsp salt)
*Throw everything in the crockpot, Cook on low all day (at least 8 hours)
Holy Cow- it doesn’t get much easier than that!
Thursday:
Cool ranch chicken salad (using chicken from Wednesday)
Friday:
Loaded Cauliflower Soup by Fed and Fit- click here for the recipe!
I am REALLY excited about this recipe! Think potato soup but without the carbs!!
Bun-less Hamburgers (make hamburger patties. I add coconut aminos, garlic powder, salt and pepper), then pan fry
Saturday:
Out to Eat
Sunday:
Bacon Cheeseburger Casserole by PaleOMG
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Thanks for stopping by & Happy Meal Planning!! Don’t forget to check out Organizing Junkie for more meal planning ideas!!
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.