How to become more creative: and why it’s important
Creativity might not be the first thing that comes to mind when you think of wellness. But it is an often overlooked […]
My top 5 fitness tips plus my week of workouts
When you hear the word fitness, what are the first things that come to mind. Is it positive or negative? Unfortunately, for […]
How to start journaling
Journaling has become something that I have come to rely on. It’s a great way to start your day and create the […]
Wellness Wednesday~ 10 simple ways to relieve stress
1. Use technology~ Sometimes technology can cause more stress, but it can also be a tool to help improve stress. Using a […]
Wellness Wednesday~ taking some time to read
Do you like to read? Reading is one of my FAVORITE things to do and it is a really good thing to […]
A Week of Self-care for a Healthier Life
It doesn’t matter where you are on life’s journey, self-care is not just important, but necessary if you want to live a […]
7 Simple Ways To Bring A Smile To Your Face Today!!
If you feel like this winter is lasting FOREVER and need some extra sunshine in your day- this is the post for […]
Wellness Wednesday~ podcasts
Well Happy Wednesday! The Sun is out and it is a BEAUTIFUL morning!!! On this Wellness Wednesday I want to talk about […]
For a lot of years I was horrible at something…
Well Hi friends! For many years, I was a horrible sleeper. Sleeping effects everything we do from concentration, to our health, our […]
How to be ok with not being perfect
Being perfect, sounds great. What is wrong for striving for doing everything in our life exactly right? Why wouldn’t we at least […]
Wellness Wednesday~ May’s reading
On this Wellness Wednesday let’s talk about books. Reading is one of my favorite things to do. There is nothing like being […]
Wellness Wednesday~ words
Words~ they sure hold a lot of power. Just the right words can make someones day, while the wrong words can be […]