How to Become More Creative and Why it’s Important
Creativity might not be the first thing that comes to mind when you think of wellness. But it is an often overlooked […]
My Top 5 Fitness Tips Plus My Week of Workouts
When you hear the word fitness, what are the first things that come to mind. Is it positive or negative? Unfortunately, for […]
How to Start Journaling
Journaling has become something that I have come to rely on. It’s a great way to start your day and create the […]
Wellness Wednesday~ 10 simple ways to relieve stress
1. Use technology~ Sometimes technology can cause more stress, but it can also be a tool to help improve stress. Using a […]
Wellness Wednesday~ taking some time to read
Do you like to read? Reading is one of my FAVORITE things to do and it is a really good thing to […]
A Week of Self-care for a Healthier Life
It doesn’t matter where you are on life’s journey, self-care is not just important, but necessary if you want to live a […]
7 Simple Ways To Bring A Smile To Your Face Today!!
If you feel like this winter is lasting FOREVER and need some extra sunshine in your day- this is the post for […]
Wellness Wednesday~ podcasts
Well Happy Wednesday! The Sun is out and it is a BEAUTIFUL morning!!! On this Wellness Wednesday I want to talk about […]
For a lot of years I was horrible at something…
Well Hi friends! For many years, I was a horrible sleeper. Sleeping effects everything we do from concentration, to our health, our […]
How to be ok with not being perfect
Being perfect, sounds great. What is wrong for striving for doing everything in our life exactly right? Why wouldn’t we at least […]
Wellness Wednesday~ May’s reading
On this Wellness Wednesday let’s talk about books. Reading is one of my favorite things to do. There is nothing like being […]
Wellness Wednesday~ words
Words~ they sure hold a lot of power. Just the right words can make someones day, while the wrong words can be […]