Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ Week of 5/4/20

Monday:

Smashed Sweet Potato & Pork bowls from Fed and Fit’s Cook Once Eat All Week (From week 19)

Tuesday:

Tacos
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Wednesday:
Leftovers

By scheduling a night for leftovers, it helps prevent having food waste. Throwing away food makes me feel grumpy and guilty. Not a good combo!

Thursday:

Peanut Butter Chicken

This was on my menu last week, but something else came up and it didn’t get made)

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Friday:
Pizza 2 ways- low carb and traditional 

Traditional Pizza crust using Money Saving Mom’s recipe- click here to see 

For toppings:

  • Sauce
  • Cheese
  • Hamburger
Cauliflower Crust Pizza 
  • Riced cauliflower
  • 1 egg
  • 1 tsp garlic powder
  • 1 tsp parsley
  • 1 tsp basil
  • Spaghetti sauce
  • Hamburger
  • Cheese

Cook the riced cauliflower according to package

Drain the cauliflower rice really well. The more water you can get out, the crispier the crust will be!

Add in the egg

Put on a cookie sheet on aluminum foil & flatten it out

Cover with an egg wash and then seasonings

Bake for 16 min at 450, then flip and bake for another 5 min

Put desired sauce & toppings on the top and bake for another 8 min or so

Saturday:

Take out

Each week we try to get take out somewhere to not only have a night off from cooking but to support local business as well!

Sunday:

Grilled Steak
Thanks for stopping by & Happy Meal Planning!! If you need even MORE meal planning ideas check out Organizing Junkie

How I Support Women in this work

Coaching- what best describes you:

Love Your REAL Life membership: Learn more here

Inside the Love Your Real Life Membership, you’ll find tools, practices, and community support designed to help you stay steady, grow with intention, and keep loving the life you’re building.

The Love Your Real Life Podcast!! Listen in your way:

7-Days to loving your REAL Life more- Register here

  • This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards living a life that you love.

Follow me on Social Media:

See what living a life that you love looks like for me in my everyday life.

Be well,

Faith

Board Certified Nurse coach

Holistic Coaching • Yoga teacher • Love Your REAL Life Membership

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.