It doesn’t matter if you are reading this in January or July, making a vision board can help bring a visual reminder to what you want your life to look like, no matter what time of year. This helps me give a framework of how I make decisions and live my life. In this post, I am going to show you how to make a vision board for 2022!
My word of the year is Love. Love= a feeling of strong affection for AND a great interest and pleasure in something. Using my word of the year LOVE will allow me to guide all 5 areas of my life to lead with love. See my previous post on how to pick a word of the year.
How to make a vision board for 2022
Step 1: Gather some supplies. Cork or poster board, pens or markers, stickers, magazines (to cut out words or pictures to add).
Step 2: Using your word of the year (intention, mindset, etc.), start looking at the key areas in your life, and how you will help use your word to frame your life.
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Personal life:
- Self-love= doing the things that I know make me feel good
- Morning & evening routines
- Monthly massage
- Set and keep boundaries
- Self-love= doing the things that I know make me feel good
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Key Relationships:
- Love for my peeps= intentionally connecting with the people that I love
- Monthly planned date nights
- Weekly get togethers with our kids
- Intentional gatherings with family
- Planned activities with my friends
- Love for my peeps= intentionally connecting with the people that I love
-
Spiritual Health:
- Love for a purpose driven life= connecting with meaning in life
- Meditate daily
- Journaling daily
- Going to or virtually attending church regularly
- Volunteering 1/month at CWH
- Love for a purpose driven life= connecting with meaning in life
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Professional goals:
- Love for my profession= aligning my professional life with authentic purpose and productivity.
- Graduate from my Nurse Coaching program
- Begin wellness coaching
- Continue to grow my blog with a wellness focus
- Love for my profession= aligning my professional life with authentic purpose and productivity.
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Holistic Wellness/Physical health
- Love for my body= making lifestyle choices that keep me healthy
- Sleep at least 6 hours a night
- Plan my workouts for the week (focus on 5 workouts a week)
- Yoga weekly- flexibility and relaxation
- Get at least 8,000 steps in a day
- Continue focusing on whole food, plant based. Minimize processed foods.
- Drink 80 ounces of water a day
- Be intentional with “treats”- desert, alcohol, chips, etc
- Love for my body= making lifestyle choices that keep me healthy
Step 3: Get creative! Using your poster board or cork board attach your items, scrapbook paper with your intentions wrote out, things you cut out in magazines, stickers or anything else that brings you inspiration.
Step 4: Once you are all done- hang it somewhere you will see daily!
Step 5: Evaluate- set up a time, weekly or monthly (whatever works best) to check in and see how things are going. I like to set a calendar reminder for this so I don’t forget.
How I can help!
With Holistic Health and Wellness Coaching:
- Did you know that I have been a nurse for over 15 years and am also a holistic wellness coach?
- If you ready for a real change in your life that allows you to heal and find real wellness- physically, emotionally and spiritually. Then wellness coaching is for you!!
- Schedule your complimentary consultation!!
Join my monthly membership: Register here
As a member you get:
1. A Meditation available every Wednesday. This helps support your mental and emotional wellness by aiding in your stress reduction.
2. A new healthy recipe and how-to video available each Sunday, so that you can go into your week prepared with healthy choices to help support your physical wellness.
3. A monthly wellness challenge that will change each month. The challenge will include a printable calendar with the challenge details as well as daily inspiration. The monthly challenge will rotate between things like movement, nutrition, and mindset. Helping you to create healthy routines and habits that support every aspect of your wellness!
4. Morning messages sent directly to you reminding you what the wellness challenge of the day is & inspiring you to complete it in practical ways.
5. Access to a member-only Facebook group that will allow you to connect with others who are also improving their wellness and enhance the feeling of community and accountability!
5. All videos and content, once released, you can watch whenever you want, as many times as you want.
And get ready for this…. you get everything I mentioned above included for only $29 a month!!! That is less than $1 a day!
FREE wellness worksheets:
- Just for signing up for my newsletter, you automatically get emailed my printable guide to wellness as well as getting access to many other worksheets that you can print off and use right away!!
My monthly book club:
What it is:
- Join my monthly book club
- When you sign up for the book club you will receive a list of each month’s book club pick for the year!
- At the end of each month, you will get a book club kit for that month’s book with the book club question, recipes inspired by the book and a playlist inspired by the book.
- If you like book discussions you can be involved with our Book Club Facebook group and/or an local in-person meeting!
- Check out my Bookshop link with all of my past book club picks
Follow me on Social Media:
See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!
- Instagram– follow my stories and reels
- On Pinterest – come pin with me – check out my boards for my favorite meal planning ideas and more!
- & if you want to dive into wellness a more, join my private Facebook Group: Wellness for Real Life- body, mind and spirit
Be well,
Faith
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!
D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
