.
Monday:
Roast in the crockpot~
- Put the roast into the crockpot in the morning (I even put it in frozen) 🙂
- Add some olive oil, potatoes, baby carrots, onion, garlic & seasonings to taste
- Cook it on low all day
Tuesday:
Chili & Cinnamon Apple Muffins (Paleo)
The basic Chili recipe I follow is:
- 2-3 lbs of meat this time I wanted to make extra so I used 2 lbs ground beef and 1 lb of ground pork (you can also use bison, bacon, or steak)
- 1/2 yellow onion & clove of garlic (diced)
- 2 cans of tomato sauce
- 1 can of tomatoes
- 2 cans of beans (I used chili & black beans)
- spices- a mixture of chili powder, garlic powder, paprika, salt & pepper.
Heat pan with olive oil & sauté diced onion and garlic
Add ground beef and pork until cooked through
Add beans, sauce, tomatoes, & spices
If you can, put all in a crockpot and let it all cook together for several hours
Wednesday:
Leftovers
Thursday:
whole30recipesSLOW COOKER PALEO CHICKEN TIKKA | @realfoodwithdana
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Slow Cooker Paleo Chicken Tikka Masala
@realfoodwithdana
Serves: 4-6 | Prep: 5 mins
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Ingredients
1.5 -2 lbs chicken thighs, cut into bite-sized pieces
1 medium yellow onion, chopped
1 Tbsp minced garlic
1 Tbsp minced ginger
1 Tbsp curry powder
½ Tbsp sea salt
½ Tbsp ground cumin
½ tsp ground turmeric
1 tsp paprika
¼ tsp cinnamon
¼ tsp black pepper
¼ teaspoon cayenne pepper
14oz (1 can) tomato puree
½ can coconut milk
2 bay leaves
1 Tbsp arrowroot
2 Tbsp water
Cilantro + cauliflower rice, for serving
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Directions
SLOW COOKER
1. COMBINE the cut up chicken, onion, garlic, ginger, all the spices, and sea salt in the slow cooker. Stir with a wooden spoon so all the pieces are evenly coated.
2. STIR in tomato puree, coconut milk and bay leaves.
3. COVER and cook for 6 hours on low.
4. WHEN the timer is almost done, whisk together 2 Tbsp water and arrowroot to create a slurry. Pour over the chicken and gently stir. Let it cook with the top off an additional 10 miNs so the sauce thickens.
5. SERVE warm, with cauliflower rice and chopped cilantro!
Ingredients Friday:
Out to Eat
Saturday:
Steak Fajita loaded Sweet Potatoes~ from PaleOMG
Sunday:
Breakfast for dinner!!!
Shop my favorite kitchen helpers!!
If you need even more recipe and meal planning ideas- check out Organizing Junkie’s website!
Thanks for stopping by!
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