Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ 5/21/18

Welcome to another Make My Menu Monday!! There is something about starting Monday off with all of the meals for the week planned, that makes it seem a little more peaceful. An even bigger bonus is if I have some time over the weekend to prepare some things ahead of time. For example- this week, I have the Cool Ranch Taco meat already made (for Monday), the taco meat (for Tuesday) & the Cobb Salads (for Wednesday) all made up!

Monday:

Cool Ranch Tacos (I make a few edits to her recipe)

These are super, super easy & here is what you need~

Crockpot

Chicken Thighs

3 Tablespoons of Olive Oil

2 Tablespoons of Red Wine Vinegar

1 Taco seasoning packet (or click here for a homemade version)

1 Ranch seasoning packet (or use a homemade version-1T dried parsley, 1tsp garlic powder, 1tsp onion powder, 1tsp dried onion flakes, 3/4tsp dill, 1/2tsp pepper, and 1/2 tsp salt)

*Throw everything in the crockpot, Cook on low all day, at least 8 hours

Holy Cow- it doesn’t get much easier than that!!

Tuesday:

Taco Salads~

Start with Lettuce, tomatoes, cucumbers, avocado, cheese.

Top with taco meat.  See the Taco Seasoning recipe below 🙂

[ultimate-recipe id=”191″ template=”default”]

Wednesday:

Cobb Salad~

We had a salad making girls night! Everyone brings ingredients to share, the lettuce they want to use & mason jars. Each of us made 5 salads!

The ingredients are layered from wet to dry & then keep in the fridge until you are ready to eat!!!

Thursday:

Chicken & Rice bowls

Start with rice- My favorite is the Whole Foods frozen rice. It’s easy & tastes really good!!

Top with left over Cool Ranch Chicken (from Monday), veggies, cheese, sour cream, guacamole! YUM!!

[ultimate-recipe id=”266″ template=”default”]

Friday:

Out to eat

Saturday:

Breakfast for dinner~

Start with Scrambled eggs then pick your add-ons:

  • Spinach
  • Cherry tomatoes
  • Avocado
  • Feta
  • Sausage
  • Bacon

Sunday:

Leftovers!!

Shop this post & my favorite meal planning tools!

Don’t forget to stop by Organizing Junkie’s blog for even MORE meal planning & recipe ideas!! Happy meal planning to YOU 🙂 & thanks for stopping by!!

Empowering women who have experienced infidelity to create a path forward to a life that you love!

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Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.