Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ 9/10/18

There is something about having my meals planned for the week that helps everything else go smoother! Here is what is cooking in my kitchen this week~

Monday:

Breakfast Sandwiches
Scrambled Eggs & Bacon on a buttered english muffin

Tuesday:

whole30recipesSLOW COOKER PALEO CHICKEN TIKKA | @realfoodwithdana
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Slow Cooker Paleo Chicken Tikka Masala
@realfoodwithdana
Serves: 4-6 | Prep: 5 mins
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✨  Ingredients ✨
1.5 -2 lbs chicken thighs, cut into bite-sized pieces
1 medium yellow onion, chopped
1 Tbsp minced garlic
1 Tbsp minced ginger
1 Tbsp curry powder
½ Tbsp sea salt
½ Tbsp ground cumin
½ tsp ground turmeric
1 tsp paprika
¼ tsp cinnamon
¼ tsp black pepper
¼ teaspoon cayenne pepper
14oz (1 can) tomato puree
½ can coconut milk
2 bay leaves
1 Tbsp arrowroot
2 Tbsp water
Cilantro + cauliflower rice, for serving
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✨Directions✨
SLOW COOKER
1. COMBINE the cut up chicken, onion, garlic, ginger, all the spices, and sea salt in the slow cooker. Stir with a wooden spoon so all the pieces are evenly coated.
2. STIR in tomato puree, coconut milk and bay leaves.
3. COVER and cook for 6 hours on low.
4. WHEN the timer is almost done, whisk together 2 Tbsp water and arrowroot to create a slurry. Pour over the chicken and gently stir. Let it cook with the top off an additional 10 miNs so the sauce thickens.
5. SERVE warm, with cauliflower rice and chopped cilantro!

Wednesday:

Cool Ranch Tacos (I make a few edits to her recipe)

These are super, super easy & here is what you need~

Crockpot

Chicken Thighs

3 Tablespoons of Olive Oil

2 Tablespoons of Red Wine Vinegar

1 Taco seasoning packet (or click here for a homemade version)

1 Ranch seasoning packet (or use a homemade version-1T dried parsley, 1tsp garlic powder, 1tsp onion powder, 1tsp dried onion flakes, 3/4tsp dill, 1/2tsp pepper, and 1/2 tsp salt)

*Throw everything in the crockpot, Cook on low all day, at least 8 hours

I like to serve this over rice!!

Thursday:

Leftovers

Friday:

Spaghetti~

1 lb of ground hamburger

1 lb sausage

Spaghetti sauce- I always add oregano, parsley, garlic, etc)

Zucchini noodles (or whatever kind of noodles you like)

Parmesan cheese

Cook the meat together- after completely done,  add spaghetti sauce and spices. Add to your bowl full of noodles & top with parmesan cheest

Saturday: 

Out to eat

Sunday:

BLEATS:

If you don’t know what these are you are truly missing out.  Imagine a traditional BLT,  but you add an egg (fried) and avocado. They are pretty much one of the most amazing things you’ll ever have, so you should definitely try it if you haven’t.

Shop my favorite kitchen helpers!!

           

           

Thanks for stopping by! Remember to stop by Organizing Junkie for even more recipe ideas!! 

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Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.