Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ 5/14/18

Howdy Friends! I hope all of the moms out there had a fabulous Mother’s Day!! Being a mom is my favorite, there is nothing like it in the world and I am thankful EVERY day that God chose me to be the mama of these amazing humans. I am lucky enough to be able to spend the day with my kids, my mom & other wonderful moms in my life.

My Weekly Menu~

Monday:

Chicken rice bowls

Over the weekend, I made up some

Cool Ranch Tacos (I make a few edits to her recipe)

These are super, super easy & here is what you need~

Crockpot

Chicken Thighs

3 Tablespoons of Olive Oil

2 Tablespoons of Red Wine Vinegar

1 Taco seasoning packet (or click here for a homemade version)

1 Ranch seasoning packet (or use a homemade version-1T dried parsley, 1tsp garlic powder, 1tsp onion powder, 1tsp dried onion flakes, 3/4tsp dill, 1/2tsp pepper, and 1/2 tsp salt)

*Throw everything in the crockpot, Cook on low all day, at least 8 hours

Holy Cow- it doesn’t get much easier than that!!

Tuesday:

Salad with steak

Yesterday I cooked a couple of steaks in the crockpot. Just added some olive oil and salt and pepper & it cooked all day. Then I just shredded it.

Put over lettuce with feta, cucumbers, tomatoes & add ranch!

Wednesday:

*******New recipe alert******

Paleo Biscuits and Gravy Pizza- click here for the recipe

Thursday:

Left overs

Friday:

Taco bar!!

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Saturday:

Honey Lime Chicken Wings- click here for the recipe

Sunday:

Hamburgers with broccoil & sweet potatoes

Making sweet potatoes in the crockpot in 3 easy steps:
  1. Wash sweet potatoes
  2. Wrap them in foil
  3. Place in crockpot & cook on low 6-7 hours

My Favorite Meal Planning tools:

Don’t forget to stop by Organizing Junkie’s blog for even MORE meal ideas!!  Thanks so much for stopping by & happy meal planning!

Empowering women who have experienced infidelity to create a path forward to a life that you love!

1:1 Betrayal Recovery Coaching

  • This two-part coaching experience is designed to help you process what’s happened, reconnect with your sense of self, and begin rebuilding a life rooted in clarity, strength, and self-trust.
  • Schedule your first session here

Join Your Daily Dose of Wellness membership: Learn more here

Busy schedule? No problem! This Wellness membership is designed for real life, giving you practical, doable challenges delivered straight to your inbox every morning. Small, intentional steps = BIG results for your health and happiness!

Each morning, you’ll receive an email with a simple, focused wellness practice for the day. No fluff. No pressure. Just small, intentional steps that add up to meaningful change.

Also included: Monthly workshop, Book Recommendation, & Weekly Walks

My podcast!! Listen in your way:

7-Day Wellness Challenge- Register here

  • This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards sustainable healthy living.

Follow me on Social Media:

See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.