Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Thankful Thursday~ 5/24/18

On this Thankful Thursday let’s talk about making life beautiful for others.  It is so simple, really, to do small things that have great meaning. When we perform acts of kindness for others, the impact we can have is amazing. Not only does it have an impact on the person receiving the act of kindness, but the person giving it too!!

15 Acts of Kindness:

  1. Write a letter to someone who has made a difference in your life. They probably don’t even know how important they are to you. 🙂
  2. Buy someone’s coffee in a drive through.  Have you ever had this done? It is such a nice surprise!!
  3. Give a stranger a compliment
  4. Donate old towels, blankets, sheets, or plastic bags to a pet shelter
  5. Every time  you buy a new outfit or piece of clothing, donate a gently used one
  6. Show compassion while you’re driving. Let someone in the lane, give someone the benefit of the doubt and don’t honk at them!!
  7. Donate old eyeglasses- Mail them to:
    1. Lions Clubs International Headquarters
      Attention: Receiving Department
      300 W. 22nd Street
      Oak Brook, IL 60523, USA
  8. Share a book with a friend
  9. Donate gently used books to the library
  10. Donate blood
  11. Let someone get in line in front of you
  12. Clean up your neighborhood- go on a walk around the block and bring a garbage bag, but don’t forget disposable gloves because safety is important:)
  13. Smile at someone & say hello!
  14. Bring treats to work to tell your coworkers THANK YOU!!
  15. Return someone’s cart at the store

Think of what a big impact we would have if everyone performed 1 act of kindness a day! I would love to hear something you did so I can keep adding to my list of ideas! “Do your little bit of good where you are, it’s those little bits of good put together that overwhelm the world.” ~Desmond Tutu

Thanks for stopping by!

Empowering women who have experienced infidelity to create a path forward to a life that you love!

1:1 Betrayal Recovery Coaching

  • This two-part coaching experience is designed to help you process what’s happened, reconnect with your sense of self, and begin rebuilding a life rooted in clarity, strength, and self-trust.
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Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.