Get out of your comfort zone
“Everything you’ve always wanted is on the other side of your comfort zone.”
First of all, let’s talk about what a comfort zone is…
A comfort zone is purposefully staying in situations that are familiar and predictable. Comfort zones prevent us from trying new things because of the unknown. A comfort zone is where you feel safe and secure.
So, what’s the big deal?
If you are asking yourself- “Why should I come out of my comfort zone?” Most everything we REALLY want in life will require us to do things that we aren’t comfortable with.
Comfort zones
- Keep us from growth
- Holds us back in relationships
- Feeling stuck in a rut
- Holds us back
Here are some things to try!
- Start a conversation with a stranger
- It doesn’t have to be anything big, tell someone you love their sweater and ask where they got it.
- Try a new skill
- take a dance lesson, learn to play an instrument, search on YouTube for how to cook a meal that you have always wanted to try, the possibilities are endless!
- Step into the uncomfortable
- Make a list of things that make you feel uncomfortable or limitations that you currently have. Also have a list of your goals. Where do they overlap? Start doing the things!!
- Start small
- If you usually workout by yourself, sign up for a class. Put yourself out there in small ways and it starts feeling less awkward the more you do it!
- Have a dance party
- Allowing yourself to let loose and dance your heart out is a great way to practice being uncomfortable.
- Go to a new place
- this could be as easy as trying out a new restaurant or coffee shop or maybe visit a new town.
What happens when we step out of our comfort zone?
- Improve your confidence
- Builds resistance
- Develop a growth mindset
- Find joy
- Expand your viewpoints and ideas
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.