Happy Fitness Friday! Above is a *fun* workout you can do from the comfort of your own home!!! On Fridays I post my weekly workouts and talk about fitness goals. Click here to see my original post on this. Within the weekly workouts, I post definitions or videos on movements, please let me know if you have any further questions, sometimes it feels like learning a new language. If you are looking at making fitness goals, my biggest tip would be- make a plan, treat it like you would any other priority in your life. Because guess what- you deserve it!!
Friday:
Crossfit Lincoln Workout- click here for more details
Conditioning.
5 Rounds:
12 Chest-to-bar Pullups – Seated CTB
16 Dumbbell Front Rack Lunges 50/35 – 35/20
12 Kipping Handstand Push-Ups
3 mile walk with my son
Saturday:
Rest day
Sunday:
5 rounds of each:
- Row 200 meters 10 reverse crunches
- Row 200 meters 10 push-ups
It will be a total of 2000 meters on the rower 50 reverse crunches & 50 push-ups
Monday:
Crossfit Lincoln workout- click here for more details
Strength.
A. Within 12 min work up to a 1RM Back Squat
Conditioning.
“Nasty Girls”
3 rounds for time:
50 Squats
7 Ring Muscle-ups (7 Dips, 7 Pullups)
10 Hang Power Cleans, 135/95 – 115/85 – 95/65
*15 min cap
Tuesday:
Crossfit Lincoln workout- click here for more details
Strength.
A. Within 12 minutes work up to a 1RM Snatch
Conditioning.
For time:
1k row
*6 min cap
After driving in a car for many hours we did a quick workout~
2 rounds:
- 25 air squats
- 35 mountain climbers
- 50 jumping jacks
Wednesday:
2 mile run on treadmill
Thursday:
2 mile run on treadmill
then
50-40-30-20-10
- Sit-ups
- Air squats
Thanks for stopping by! What are your fitness goals for this year? Remember- just take it one day at a time!
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.