Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ 4/9/18

Well howdy! It’s hard to believe that we are already in the 2nd week of April. Hopefully the spring weather is going to be following soon!! I am taking a look back at the goals that I set for the New Year.  Luckily I did some blog posts about them~ did you see them? If not check them out here A Healthier Way to Ring in the New Year and here Using a Vision Board and My Word for 2018. 

Make My Menu Monday:

Monday:

Cool Ranch Tacos (I make a few edits to her recipe)

These are super, super easy & here is what you need~

Crockpot

Chicken Thighs

3 Tablespoons of Olive Oil

2 Tablespoons of Red Wine Vinegar

1 Taco seasoning packet (or click here for a homemade version)

1 Ranch seasoning packet (or use a homemade version-1T dried parsley, 1tsp garlic powder, 1tsp onion powder, 1tsp dried onion flakes, 3/4tsp dill, 1/2tsp pepper, and 1/2 tsp salt)

*Throw everything in the crockpot, Cook on low all day, at least 8 hours

Holy Cow- it doesn’t get much easier than that!!

Tuesday:

Almost 5 Ingredient Spaghetti Pie by Paleomg- click here for the full recipe & because Julie is hilarious and you should read her blog 🙂

Ingredients:

  • 1 spaghetti squash
  • 1 lb itallian sausage
  • diced yellow onion
  • 1 cup pizza sauce
  • 1 tsp dried basil
  • salt & pepper
  • 3 whisked eggs
  • add-ins~ mushrooms & mini pepperonis

Directions:

Prepare the spaghetti squash- click here for the easiest way to do this!!

  1. In an 8×8 baking dish add the spaghetti squash “noodles”
  2. In a large skillet cook onion until translucent then add sausage & cook until done.
  3. Add pizza sauce, spices & add ins
  4. Put sauce mix into the pan with the spaghetti squash
  5. Add the whisked eggs & mix until you can no longer see the eggs
  6. Bake in a 400 degree oven for an hour or until it is not “jiggly”

This recipe makes the BEST leftovers.

Wednesday:

Cool Ranch Chicken Taco rice bowl

Thursday:

Out to eat

Friday:

Breakfast for dinner~

Start with a base of Scrambled Eggs then pick…

Add-ins

  • Feta cheese
  • Avocado
  • Cherry tomatoes
  • Spinach
  • Bacon
  • Diced Potatoes
Saturday:

Pork Shoulder Roast

Have you heard of the Pioneer Woman? I love her show on Food Network. She doesn’t typically make healthy meals, but I have learned to adapt them a little, by making some simple changes. I personally make this into a crockpot meal!

The edits I make are:

When making the marinade/sauce I go step by step, per the recipe except I sub out the sugar- instead of brown sugar, I use coconut sugar
To make it into a crockpot meal, after making the sauce I coat the entire pork roast in the crockpot, flipping it around in it so it coats all sides. Then I put it on low and cook it all day long, over 12 hours
It makes the best shredded pork EVER! You can put it on tortillas, make it into a bowl with rice,or cauliflower rice, or just eat it by itself really- it’s that good.

Sunday:

Left-overs

Shop this post:

Don’t forget to stop by Organizing Junkie’s blog for even MORE meal ideas!!  Thanks so much for stopping by & Happy Meal planning!

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Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.