My Weekly Menu!!
Monday:
Hot Ham & Cheese Sandwich with Roasted Broccoli
Tuesday:
Cool Ranch Tacos (I make a few edits to her recipe)
These are super, super easy & here is what you need~
Chicken Thighs
3 Tablespoons of Olive Oil
2 Tablespoons of Red Wine Vinegar
1 Taco seasoning packet (or click here for a homemade version)
1 Ranch seasoning packet (or use a homemade version-1T dried parsley, 1tsp garlic powder, 1tsp onion powder, 1tsp dried onion flakes, 3/4tsp dill, 1/2tsp pepper, and 1/2 tsp salt)
*Throw everything in the crockpot, Cook on low all day, at least 8 hours
Holy Cow- it doesn’t get much easier than that!!
Wednesday:
Bacon Meatloaf~ click here for the recipe from PaleOMG
Thursday:
Breakfast for Dinner!
Scrambled eggs- pick your add-ins
- Tomatoes
- Feta cheese
- Spinach
- Bacon
- Sausage
- Avocado
Friday:
Taco Salad ~ recipe from paleogrubs.com
- 1/2 avocado, pit removed
- 2 tbsp olive oil
- 1 tbsp lime juice
- 1 clove garlic, minced
- 1 tsp fresh cilantro, chopped
- 1 tbsp water
- Pinch of salt
To make the dressing, blend the ingredients with an immersion blender or in a regular blender and process until smooth. Add more water if necessary to reach desired consistency, and taste for seasoning. Set aside.
Saturday:
Paleo Beef Enchiladas ~ new recipe alert!!! Found at Paleogrubs.com
- 1 lb. ground beef
- 2 tbsp extra virgin olive oil, divided
- 1/2 onion, finely diced
- 1 jalapeno, minced (I will omit these)
- 1 avocado, diced
- 3 tbsp fresh cilantro, chopped
- 9 Paleo tortillas
- 1 small onion, diced
- 4 cloves garlic, minced
- 2 cups tomato sauce
- 2 cups chicken broth
- 2 tbsp chili powder
- 1/2 tsp cumin
- 1/4 tsp dried oregano
- Salt, to taste
- To make the enchilada sauce, heat one tablespoon of olive oil in a heavy saucepan over medium-low heat. Sauté the onion and garlic for 4-5 minutes until soft. Add in the remaining ingredients except the salt and bring to a boil. Reduce the heat and simmer for 15-20 minutes, until the sauce has thickened. Season to taste with salt. If desired, use an immersion blender to puree the onion and garlic into the sauce.
- Meanwhile, heat a tablespoon of olive oil in a large skillet over medium heat. Add the onion and sauté for 4-5 minutes until soft. Stir in the ground beef and jalapeno and season with salt and pepper. Cook until the meat is browned, then remove from heat. Stir in a few spoonfuls of the enchilada sauce to coat the meat.
- Preheat the oven to 350 degrees F. Coat the bottom of a 9×13-inch baking dish with a very thin layer of the enchilada sauce. Fill each tortilla with the meat mixture and roll over. Place the tortillas in the baking dish side by side. Cover with the remaining sauce and bake for 12-15 minutes. Serve immediately, topped with avocado and cilantro.
Sunday:
Hamburgers & asparagus
My favorite way to make asparagus it to:
- Put asparagus in a large baggie, drizzle with olive oil, add salt and pepper & mix all together
- Place on a cookie sheet
- Cook at 400 degrees for 10-15 minutes
If you need even more recipe and meal planning ideas- check out Organizing Junkie’s website !
Thanks for stopping by!
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.