My Word of the Year for 2025 + how it all started
What were you doing in 2017 ? For me it was one of those life-altering years —an upside-down, everything-turned-on-its-head kind of year. […]
The 4 Secrets to Habits that last
January often feels like a fresh start—a blank slate filled with promise and opportunity. There is a lot of pressure from social […]
Manifest Your Best Year Yet: How to Set Holistic Intentions for 2025
Happy New Year! Welcome to 2025 The start of a new year often comes with a flood of expectations, and you’ve likely […]
5 Things Making My Fall Fabulous!
Fall is my favorite of all of the seasons. The coziness that it brings, the colors and the reminder that change is […]
Creating Your Summer Wellness Routine: A Holistic Approach
With each changing season, let nature be our guide to routines ebbing and flowing naturally. When we take a cue from nature, […]
Setting a Daily Intention Should be Part of your Daily Wellness Routine
Do you feel like your days are passing you by and they are just happening to you? I have felt like this […]
How to Pick a Word of the Year, and Create the Year you Want Plus my 24 Goals for 2024
The start of a new year can bring a lot of emotions and feelings. What are yours as you move through this […]
How to Manage Stress Holistically
Stress is part of our human experience. It is impossible to live in a stress free world, but bringing awareness to it […]
The Mind-Body Connection is Important for your Health
Why does being connected to your mind, body and spirit matter? There is not a single thing that happens to you or […]
Create a Beautiful Routine for the Fall that will Actually Help You
I went for a walk this weekend on a trail nearby my house, it was absolutely beautiful to see the leaves changing. […]
Why You Need an Energy Reset
In our fast-paced, always-connected world, it’s easy to feel drained and overwhelmed by the demands of daily life. Stress, work, and personal […]