Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ Week of 6/22/20

Monday:

Loaded Cauliflower Casserole from Cook Once, Eat All Week by Cassy Joy Garcia page 58- click here to buy her cookbook on Amazon

I absolutely LOVE this cook book. It is put together so well and every recipe that I have tried has been delicious!

Tuesday:

Out to Eat

Wednesday:

Leftovers

Thursday:

Chicken thighs with veggies

These chicken thighs are delicious & so simple!

  • Put olive oil on the skillet
  • Season the chicken with salt and pepper
  • Cook about 15 minutes on both sides, or until cooked through

Roasted Asparagus

  • Wash and dry asparagus
  • Cut woody ends off
  • Put asparagus on a baking sheet
  • Drizzle olive oil & season with salt and pepper
  • Roast in oven at 425 for about 10 minutes

Baked Sweet Potatoes

These are quick and easy to fix! I just washed the sweet potatoes, poked several holes in them with a fork, and then cooked in the microwave with the potato button. Just add butter, salt and pepper!

Friday:

Spaghetti Pie by PaleOMG~ click here for the recipe

Saturday:

Out to eat

Sunday:

Grilled steak with sweet potatoes & asparagus

Happy Meal Planning & Thanks for stopping by!! If you need even more meal planning ideas- check out Organizing Junkie by clicking here.

How I Support Women in this work

Coaching- what best describes you:

Love Your REAL Life membership: Learn more here

Inside the Love Your Real Life Membership, you’ll find tools, practices, and community support designed to help you stay steady, grow with intention, and keep loving the life you’re building.

The Love Your Real Life Podcast!! Listen in your way:

7-Days to loving your REAL Life more- Register here

  • This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards living a life that you love.

Follow me on Social Media:

See what living a life that you love looks like for me in my everyday life.

Be well,

Faith

Board Certified Nurse coach

Holistic Coaching • Yoga teacher • Love Your REAL Life Membership

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.