Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

My New Blog

Hello friends! I have been blogging for a few years pretty casually and now I really want to do it more consistently. So I decided to move to a different platform- wordpress because I have heard about how great it is for blogging. So here I go, my first blog from my new and improved platform. So far, I feel like I am learning a new language, but I will get the hang of it!! I chose my new blog name of Living a Real Life, Real Home because in encompasses what I want to blog about. It seems that the things I enjoy are- sometimes meal planning, other times it is DIY, maybe a little organization here and there. Do people want to read about this? I guess we will find out! But I enjoy blogging about it & if I help someone or give them a new idea in the process- that’s super exciting!

What I do is definitely not perfect and I feel like I am constantly trying to just figure out how best to run my household- you know, the day to day stuff. Managing 2 teenagers and their ever growing schedule, as well as work and a husband who likes to take me on lots of adventures in life! I am trying to get better at stepping out of my comfort zone and try new things. Like the other day, I realized I have never mowed a lawn in my life. My husband likes to mow and it just hasn’t ever came up but it kind of bothers me that I have never done it. So I did it… I mean partially- & I know how to just in case I ever need to!

So if you check out my blog- you will probably notice me changing things here and there for awhile as I figure this new system all out. Hopefully it is a fun place to learn and share about REAL LIFE and running a REAL HOME!  Please let me know what you think!

Empowering women who have experienced infidelity or other major life shifts, to love their REAL Life

1:1 Betrayal Recovery Coaching

  • This two-part coaching experience is designed to help you process what’s happened, reconnect with your sense of self, and begin rebuilding a life rooted in clarity, strength, and self-trust.
  • Schedule your first session here

Join the Love Your REAL Life membership: Learn more here

🌱Monthly Theme: A monthly theme provides focus and intention.

📖 Book of the Month: A recommended personal development book that aligns with our theme

🌸 Weekly Rhythm:

  • Monday Move + Meditate: Live on Zoom at 6am – 10 minutes of gentle movement + 10 minutes of grounding meditation
  • Tuesday Motivation – inspiring wellness tools for real life
  • Wednesday Quote – wisdom from our book of the month
  • Thursday Journal Prompts – to reflect and deepen the theme
  • Friday Yoga Flow – Live on zoom at 7am- 20 minutes gentle movements to release stress
  • Saturday Decluttering Challenge – options for 5 min, 15 min, or 2 hrs (rotating focus: digital, home, schedule, calendar)
  • Sunday Soulful Check-in – reflect, plan, and prepare for the week ahead

🌱 Live Events- all live events are recorded so you can watch or rewatch anytime you would like:

  • Monthly Planning Session – create the month that YOU want
  • End-of-Month Workshop – dive deeper into our theme for the month
  • Monday Move + Meditate: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation
  • Yoga Flow Friday: Live on Zoom at 6am every Monday morning- 10 minutes of gentle movement + 10 minutes of grounding meditation

Let’s create a REAL life you love—one intentional step at a time. 

My podcast!! Listen in your way:

7-Day Wellness Challenge- Register here

  • This 7-day email challenge will help you stay accountable and motivated to build the foundational habits towards sustainable healthy living.

Follow me on Social Media:

See what wellness looks like for me in my everyday life & you get more pictures of Lilo!!

Be well,

Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.