Weekly Workouts 6/19/20

Welcome to my weekly fitness post. If you are needing some workout inspiration or ideas, you are in the right place!!  Finding something that you really enjoy & having a diverse routine can help keep boredom away.  If you are in a place where you don’t know where to start, I can empathize. It used to be impossible for me to run around a lap of the track. Taking small steps and doing the next right thing helped me get to a place of fitness. It’s not easy, but it is simple. If you are interested in how I got started click here to see my previous post all about what worked for me.


EMOM 20 Minutes

Partner A:

  • 5 Thrusters
  • 5 Burpees

Partner B:

  • hang from bar OR hold bar bell over head
  1. When Partner A completes a round switch
  2. Continue for 20 minutes




Partner Workout

Partner A:

  • 10 push-ups
  • 10 wall balls
  • 10 leg raises

Partner B: 

  • row
  1. When partner A completes a round switch
  2. Continue until total 4,000 meters is rowed




EMOM & Swim

20 min EMOM:

  • jump rope
  • alternating lunges with plate overhead
  • burpees
  • sit-ups

20 minute swim


The Prep- Cardio and Core

40 minutes Beachbody workout program


12 mile Bike ride 

rode out on a trail 6 miles out and 6 miles back

 Thanks for stopping by I hope that you had a great week of workouts!

If you need some options in your workouts come be social with me- in my stories see my daily workouts come- Follow me on Instagram here and Facebook here or if you  are interested in trying out  Beachbody- I would LOVE to help you in that journey! My coach id is 2037855, but just email me and I can send you all the details! My email is realliferealhome1@gmail.com (or message me on any of my social media sites)  Follow me on Instagram here and Facebook here

Faith ♥


***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use it and love it!!

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