Welcome to my weekly fitness post. If you are needing some workout inspiration or ideas, you are in the right place!! Finding something that you really enjoy & having a diverse routine can help keep boredom away. If you are in a place where you don’t know where to start, I can empathize. It used to be impossible for me to run around a lap of the track. Taking small steps and doing the next right thing helped me get to a place of fitness. It’s not easy, but it is simple. If you are interested in how I got started click here to see my previous post all about what worked for me.
Monday:
EMOM 20 Minutes
Partner A:
- 5 Thrusters
- 5 Burpees
Partner B:
- hang from bar OR hold bar bell over head
- When Partner A completes a round switch
- Continue for 20 minutes
Tuesday:
Rest
Wednesday:
Partner Workout
Partner A:
- 10 push-ups
- 10 wall balls
- 10 leg raises
Partner B:
- row
- When partner A completes a round switch
- Continue until total 4,000 meters is rowed
Thursday:
Rest
Friday:
EMOM & Swim
20 min EMOM:
- jump rope
- alternating lunges with plate overhead
- burpees
- sit-ups
20 minute swim
Saturday:
The Prep- Cardio and Core
40 minutes Beachbody workout program
Sunday:
12 mile Bike ride
rode out on a trail 6 miles out and 6 miles back
Thanks for stopping by I hope that you had a great week of workouts!
If you need some options in your workouts come be social with me- in my stories see my daily workouts come- Follow me on Instagram here and Facebook here or if you are interested in trying out Beachbody- I would LOVE to help you in that journey! My coach id is 2037855, but just email me and I can send you all the details! My email is realliferealhome1@gmail.com (or message me on any of my social media sites) Follow me on Instagram here and Facebook here
Faith ♥
***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use it and love it!!
