Welcome to my weekly fitness post. If you are needing some workout inspiration or ideas, you are in the right place!! Finding something that you really enjoy & having a diverse routine can help keep boredom away. If you are in a place where you don’t know where to start, I can empathize. It used to be impossible for me to run around a lap of the track. Taking small steps and doing the next right thing helped me get to a place of fitness. It’s not easy, but it is simple. If you are interested in how I got started click here to see my previous post all about what worked for me.
Monday:
EMOM 20 Minutes
Partner A:
- 5 Thrusters
- 5 Burpees
Partner B:
- hang from bar OR hold bar bell over head
- When Partner A completes a round switch
- Continue for 20 minutes
Tuesday:
Rest
Wednesday:
Partner Workout
Partner A:
- 10 push-ups
- 10 wall balls
- 10 leg raises
Partner B:
- row
- When partner A completes a round switch
- Continue until total 4,000 meters is rowed
Thursday:
Rest
Friday:
EMOM & Swim
20 min EMOM:
- jump rope
- alternating lunges with plate overhead
- burpees
- sit-ups
20 minute swim
Saturday:
The Prep- Cardio and Core
40 minutes Beachbody workout program
Sunday:
12 mile Bike ride
rode out on a trail 6 miles out and 6 miles back
Thanks for stopping by. I hope that you had a great week of workouts!
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Be well,
Faith
Board Certified Nurse coach
Holistic Coaching • Yoga teacher • Love Your REAL Life Membership
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D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.