Faith Lauterbach betrayal recovery, nutrition, and holistic life coach seated Lincoln Nebraska

Meet the author,

Faith Lauterbach

How To Let Resentment Become Your Friend

Resentment can feel uncomfortable, but it may also be trying to teach you something. Learn how resentment can reveal unmet needs, missing boundaries, and the places where you are being invited back into honesty, self-trust,

How To Rewrite Your Story After Betrayal

If you’re reading this, it tells me you are ready. Ready for things to be different. Ready to take the reins back in your life. And that’s brave. It’s also hard, because reclaiming your life

The Love You’ve Been Waiting for Starts Here

The love and relationship we have with ourselves is the foundation of every other relationship in our lives. The way we show up for our kids.The way we connect with friends and family.The way we

Weekly Menu~ 9/18/17

Happy Monday! It feels like fall to start the week, so that’s super fun! I even got to wear boots with some jeans and long sleeves which is my favorite!!! It looks like it is supposed to be back up to high 80’s/low 90’s by the end of the week, so I will enjoy it while I can 🙂  For my weekly menu, I am going to have to use my crockpot several times this week. I am so glad to have one though because some nights if I didn’t, we would probably be going through the drive through! So it helps save time & money & helps us to eat a healthier options! Here are some more details about my crockpot! 

Monday:

Breakfast for dinner! Waffles, Cheesy Eggs, Bacon with Sweet Potato hash

My waffle recipe for this night are pumpkin & paleo. I will make up  some extra ones to freeze for breakfasts. For great paleo recipes you have to follow Paleomg– she is first of all hilarious, secondly when I was strict paleo for over a year, she was my life line to come up with fun and yummy recipes!! I still use her recipes multiple times a week. She has 2 cookbooks which are both amazing! She also posts some great workouts & fashion advice!

Tuesday: 

Tacos served with tortillas or cauliflower rice

Wednesday:

Pork Shoulder in crockpot I use this recipe from The Pioneer Woman, but adapt it to go in the crockpot 🙂

Thursday:

Chili- from last week. I made an extra batch and froze it! Some great left over ideas with chili- Chili nachos, Chili over a sweet potato or rice, Chili with scrambled eggs, it could even be used as taco filling!!

Friday:

Out to eat

Saturday:

Peanut Butter Chicken- I posted the recipe last week and we didn’t get the chance to make it, so it is on for this week!

Sunday:

BLEATS BLT adding egg and avocado!

A tool that comes in handy when prepping meals is  this hands free baggy holder. If you remember from last week when I made Chili & I made an extra batch. I used this and it made it super easy to put into freezer bags (If you are going to freeze meals, make sure that you use the baggies that are made for the freezer- this helps protect from frosting & keeps food fresher). I will use it this week on Thursday for a quick meal!

What is on your weekly menu? If you need some more ideas- hop on over to Organizing Junkie !

Thanks so much for stopping by!

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Faith

***Some of the links in my posts contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link. I pinky promise I will always give my honest opinion of any product and would never recommend something if I did not use and love it!!

D I S C L A I M E R Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.